Fri 21st Jun 2019 at 8:00am by Nana Gill

Run > General

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Time
16:21
Miles
1.35
Min/mi
12:07
Pacing
90%
WAVA
46.29
Stride(cm)
82
Cals
131
Cadence
163
BPM
135
%MHR
78.7
B/mi
1629
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:04(12:04/m) 134/165bpm 98cal 4.97/0mph
2) 0.35m - 4:18(12:17/m) 137/162bpm 33cal 4.88/0mph

12:04 4:18

Pin Map

0mi in 0

Pace

37%

32%

12%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:19	107 88-133	1104	172 168-176
0.13	1:17	38	10:12	132 126-141	1346	169 164-170
0.19	2:05	48	12:45	139 135-145	1772	167 164-170
0.25	2:56	51	13:41	135 132-137	1847	163 162-166
0.31	3:44	48	12:54	135 134-136	1743	163 160-166
0.38	4:25	40	10:43	128 122-137	1371	165 164-166
0.44	5:04	39	10:22	135 128-139	1400	165 162-168
0.50	5:48	45	11:55	133 131-136	1585	161 160-162
0.56	6:32	44	11:41	133 132-135	1553	162 160-164
0.63	7:23	51	13:29	134 132-135	1806	161 160-164
0.69	8:06	43	11:34	134 132-135	1550	160 160-162
0.75	8:54	48	12:55	143 132-162	1847	158 156-160
0.81	9:41	46	12:20	153 145-165	1888	157 154-160
0.88	10:30	49	13:05	137 131-144	1792	158 156-160
0.94	11:17	47	12:31	135 133-137	1689	160 158-162
1.00	12:04	47	12:37	132 130-133	1666	160 158-162
1.06	12:50	46	12:14	132 126-136	1615	161 158-164
1.13	13:38	48	12:47	136 134-138	1739	161 158-162
1.19	14:35	57	15:13	137 133-141	2085	159 156-164
1.25	15:18	44	11:39	145 132-161	1690	161 158-162
1.31	15:57	39	10:19	144 135-154	1486	163 162-164
1.35	16:22	25	11:20	132 129-135	1497	167 162-172

Heart

135/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (176 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	1.3	16:22	12:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:10	38.67%	More
800m	5:43	11:30	43.31%	More
1km	7:19	11:46	43.87%	More
Mile	12:01	12:01	44.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:54	11:54	45.03
5km	39:33	12:44	47.34
5M	1:05:30	13:06	46.81
10km	1:22:28	13:16	46.62
10M	2:16:34	13:39	46.57
Half	3:01:50	13:53	45.78
20M	4:44:45	14:14	46.25
Mara	6:19:07	14:28	46.16

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