Mon 24th Jun 2019 at 8:00am by AJLB
Run > General
-
Time
2:17:26
-
Miles
20.10
-
Min/mi
6:50
-
Pacing
80%
-
WAVA
72.23
-
Stride(cm)
134
-
Cals
1807
-
Cadence
176
-
BPM
154
-
%MHR
90.2
-
B/mi
1055
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:47(6:47/m) 147/156bpm 91cal 8.84/11.04mph
2) 1m - 6:36(6:36/m) 153/159bpm 94cal 9.1/10.04mph
3) 1m - 6:42(6:42/m) 155/158bpm 97cal 8.95/9.33mph
4) 1m - 7:03(7:03/m) 158/162bpm 102cal 8.51/9.29mph
5) 1m - 6:26(6:26/m) 153/157bpm 90cal 9.33/10.75mph
6) 1m - 7:08(7:08/m) 157/163bpm 102cal 8.41/11.25mph
7) 1m - 6:46(6:46/m) 159/165bpm 98cal 8.87/9.43mph
8) 1m - 6:24(6:24/m) 152/160bpm 86cal 9.37/10.62mph
9) 1m - 7:01(7:01/m) 152/156bpm 92cal 8.55/9.52mph
10) 1m - 7:12(7:12/m) 154/161bpm 97cal 8.34/9.31mph
11) 1m - 6:41(6:41/m) 152/157bpm 82cal 8.97/9.96mph
12) 1m - 6:40(6:40/m) 152/155bpm 80cal 9/9.46mph
13) 1m - 6:49(6:49/m) 154/158bpm 87cal 8.8/9.29mph
14) 1m - 6:37(6:37/m) 154/160bpm 82cal 9.08/10.14mph
15) 1m - 6:55(6:55/m) 156/161bpm 91cal 8.67/9.56mph
16) 1m - 6:42(6:42/m) 154/156bpm 83cal 8.95/11.61mph
17) 1m - 6:51(6:51/m) 153/156bpm 81cal 8.76/11.73mph
18) 1m - 7:04(7:04/m) 155/158bpm 87cal 8.48/10.14mph
19) 1m - 7:11(7:11/m) 154/159bpm 85cal 8.34/9.41mph
20) 1m - 7:06(7:06/m) 158/162bpm 91cal 8.45/9.52mph
21) 0.1m - 44(7:21/m) 159/161bpm 9cal 8.16/8.43mph
6:47 6:36 6:42 7:03 6:26 7:08 6:46 6:24 7:01 7:12 6:41 6:40 6:49 6:37 6:55 6:42 6:51 7:04 7:11 7:06 44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.00 |
7:56 |
7:56 +1:08
|
7:56 |
147 95-156 |
1166 |
177 148-190 |
2.00 |
14:59 |
7:03 +28
|
7:03 |
153 114-159 |
1080 |
178 158-182 |
3.00 |
21:41 |
6:42 |
6:42 |
155 148-158 |
1039 |
175 170-178 |
4.00 |
28:45 |
7:03 |
7:03 |
158 154-162 |
1114 |
175 172-178 |
5.00 |
35:21 |
6:36 +10
|
6:36 |
153 146-157 |
1010 |
177 154-186 |
6.00 |
42:37 |
7:16 +8
|
7:16 |
157 150-163 |
1142 |
174 144-186 |
7.00 |
49:22 |
6:46 |
6:46 |
159 156-165 |
1075 |
175 170-180 |
8.00 |
55:47 |
6:24 |
6:24 |
152 145-160 |
974 |
177 168-206 |
9.00 |
1:03:19 |
7:32 +31
|
7:32 |
152 134-156 |
1146 |
174 140-180 |
10.00 |
1:10:37 |
7:18 +6
|
7:18 |
154 147-161 |
1123 |
175 156-188 |
11.00 |
1:17:18 |
6:41 |
6:41 |
152 145-157 |
1017 |
176 158-192 |
12.00 |
1:23:58 |
6:40 |
6:40 |
152 147-155 |
1013 |
176 172-178 |
13.00 |
1:30:47 |
6:49 |
6:49 |
154 149-158 |
1049 |
175 170-180 |
14.00 |
1:37:23 |
6:36 |
6:36 |
154 150-160 |
1018 |
176 170-182 |
15.00 |
1:44:18 |
6:55 |
6:55 |
156 150-161 |
1079 |
176 170-180 |
16.00 |
1:51:00 |
6:42 |
6:42 |
154 152-156 |
1032 |
176 172-190 |
17.00 |
1:57:52 |
6:51 |
6:51 |
153 149-156 |
1049 |
177 134-190 |
18.00 |
2:05:22 |
7:30 +26
|
7:30 |
155 145-158 |
1163 |
177 162-212 |
19.00 |
2:12:34 |
7:12 |
7:12 |
154 149-159 |
1108 |
175 136-186 |
20.00 |
2:19:40 |
7:06 |
7:06 |
158 155-162 |
1122 |
176 168-184 |
20.10 |
2:20:24 |
44 |
7:23 |
159 158-161 |
1175 |
173 166-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:23 |
5:34 |
58.12% |
More |
800m |
2:59 |
5:59 |
62.88% |
More |
1km |
3:47 |
6:05 |
64.51% |
More |
Mile |
6:16 |
6:16 |
66.47% |
More |
5k |
20:34 |
6:37 |
68.82% |
More |
5 miles |
33:35 |
6:43 |
68.57% |
More |
10k |
41:34 |
6:41 |
69.15% |
More |
10 miles |
1:08:13 |
6:49 |
69.59% |
More |
Half |
1:29:35 |
6:50 |
70.08% |
More |
20 miles |
2:19:35 |
6:59 |
70.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:43 |
5:43 |
72.81 |
5km |
19:00 |
6:07 |
74.52 |
5M |
31:27 |
6:17 |
73.22 |
10km |
39:36 |
6:22 |
72.57 |
10M |
1:05:34 |
6:33 |
72.40 |
Half |
1:27:18 |
6:40 |
71.37 |
20M |
2:16:43 |
6:50 |
72.21 |
Mara |
3:02:01 |
6:57 |
72.32 |
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