Mon 24th Jun 2019 at 8:00am by AJLB

Run > General

  • Time
    2:17:26
  • Miles
    20.10
  • Min/mi
    6:50
  • Pacing
    80%
  • WAVA
    72.23
  • Stride(cm)
    134
  • Cals
    1807
  • Cadence
    176
  • BPM
    154
  • %MHR
    90.2
  • B/mi
    1055
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:47(6:47/m) 147/156bpm 91cal 8.84/11.04mph
2) 1m - 6:36(6:36/m) 153/159bpm 94cal 9.1/10.04mph
3) 1m - 6:42(6:42/m) 155/158bpm 97cal 8.95/9.33mph
4) 1m - 7:03(7:03/m) 158/162bpm 102cal 8.51/9.29mph
5) 1m - 6:26(6:26/m) 153/157bpm 90cal 9.33/10.75mph
6) 1m - 7:08(7:08/m) 157/163bpm 102cal 8.41/11.25mph
7) 1m - 6:46(6:46/m) 159/165bpm 98cal 8.87/9.43mph
8) 1m - 6:24(6:24/m) 152/160bpm 86cal 9.37/10.62mph
9) 1m - 7:01(7:01/m) 152/156bpm 92cal 8.55/9.52mph
10) 1m - 7:12(7:12/m) 154/161bpm 97cal 8.34/9.31mph
11) 1m - 6:41(6:41/m) 152/157bpm 82cal 8.97/9.96mph
12) 1m - 6:40(6:40/m) 152/155bpm 80cal 9/9.46mph
13) 1m - 6:49(6:49/m) 154/158bpm 87cal 8.8/9.29mph
14) 1m - 6:37(6:37/m) 154/160bpm 82cal 9.08/10.14mph
15) 1m - 6:55(6:55/m) 156/161bpm 91cal 8.67/9.56mph
16) 1m - 6:42(6:42/m) 154/156bpm 83cal 8.95/11.61mph
17) 1m - 6:51(6:51/m) 153/156bpm 81cal 8.76/11.73mph
18) 1m - 7:04(7:04/m) 155/158bpm 87cal 8.48/10.14mph
19) 1m - 7:11(7:11/m) 154/159bpm 85cal 8.34/9.41mph
20) 1m - 7:06(7:06/m) 158/162bpm 91cal 8.45/9.52mph
21) 0.1m - 44(7:21/m) 159/161bpm 9cal 8.16/8.43mph
6:47 6:36 6:42 7:03 6:26 7:08 6:46 6:24 7:01 7:12 6:41 6:40 6:49 6:37 6:55 6:42 6:51 7:04 7:11 7:06 44

Pace

2% 3% 36% 53% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 7:56 7:56 +1:08 7:56 147 95-156 1166 177 148-190
2.00 14:59 7:03 +28 7:03 153 114-159 1080 178 158-182
3.00 21:41 6:42 6:42 155 148-158 1039 175 170-178
4.00 28:45 7:03 7:03 158 154-162 1114 175 172-178
5.00 35:21 6:36 +10 6:36 153 146-157 1010 177 154-186
6.00 42:37 7:16 +8 7:16 157 150-163 1142 174 144-186
7.00 49:22 6:46 6:46 159 156-165 1075 175 170-180
8.00 55:47 6:24 6:24 152 145-160 974 177 168-206
9.00 1:03:19 7:32 +31 7:32 152 134-156 1146 174 140-180
10.00 1:10:37 7:18 +6 7:18 154 147-161 1123 175 156-188
11.00 1:17:18 6:41 6:41 152 145-157 1017 176 158-192
12.00 1:23:58 6:40 6:40 152 147-155 1013 176 172-178
13.00 1:30:47 6:49 6:49 154 149-158 1049 175 170-180
14.00 1:37:23 6:36 6:36 154 150-160 1018 176 170-182
15.00 1:44:18 6:55 6:55 156 150-161 1079 176 170-180
16.00 1:51:00 6:42 6:42 154 152-156 1032 176 172-190
17.00 1:57:52 6:51 6:51 153 149-156 1049 177 134-190
18.00 2:05:22 7:30 +26 7:30 155 145-158 1163 177 162-212
19.00 2:12:34 7:12 7:12 154 149-159 1108 175 136-186
20.00 2:19:40 7:06 7:06 158 155-162 1122 176 168-184
20.10 2:20:24 44 7:23 159 158-161 1175 173 166-176

Heart

154/165max
  • Show Beats/Mile

Cadence

176 (212 max) Stride Length: 134cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:34 58.12% More
800m 2:59 5:59 62.88% More
1km 3:47 6:05 64.51% More
Mile 6:16 6:16 66.47% More
5k 20:34 6:37 68.82% More
5 miles 33:35 6:43 68.57% More
10k 41:34 6:41 69.15% More
10 miles 1:08:13 6:49 69.59% More
Half 1:29:35 6:50 70.08% More
20 miles 2:19:35 6:59 70.73% More

Predictions

Dist Time Per Mile WAVA
1M 5:43 5:43 72.81
5km 19:00 6:07 74.52
5M 31:27 6:17 73.22
10km 39:36 6:22 72.57
10M 1:05:34 6:33 72.40
Half 1:27:18 6:40 71.37
20M 2:16:43 6:50 72.21
Mara 3:02:01 6:57 72.32
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