Mon 24th Jun 2019 at 9:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Run > General

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Time
55:03
Miles
5.02
Min/mi
10:58
Pacing
94%
WAVA
48.48
Stride(cm)
93
Cals
459
Cadence
158
BPM
141
%MHR
82.3
B/mi
1543
Asc(m)
75
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:34(10:34/m) 133/142bpm 86cal 5.68/6.12mph
2) 1m - 10:52(10:52/m) 143/147bpm 96cal 5.52/5.91mph
3) 1m - 10:42(10:42/m) 143/149bpm 91cal 5.61/6.07mph
4) 1m - 11:26(11:26/m) 144/149bpm 95cal 5.25/5.82mph
5) 1m - 11:14(11:14/m) 144/151bpm 89cal 5.34/5.93mph
6) 0.02m - 16(17:26/m) 147/149bpm 2cal 3.44/5.36mph

10:34 10:52 10:42 11:26 11:14 16

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:50	116 73-136	1256	157 146-160	5/4
0.50	5:19	2:36	10:25	135 128-139	1406	161 158-164	7/10
0.75	7:53	2:34	10:15	138 134-141	1415	160 156-164	1/2
1.00	10:33	2:40	10:41	139 137-142	1484	161 158-164	2/1
1.25	13:15	2:42	10:49	143 139-146	1546	159 158-162	3/1
1.50	15:54	2:40	10:38	142 140-145	1511	160 158-162	2/2
1.75	18:34	2:40	10:40	144 141-147	1537	160 158-162	3/2
2.00	21:24	2:50	11:18	142 139-147	1605	152 96-162	2/5
2.25	24:08	2:44	10:57	142 138-144	1555	158 156-160	4/5
2.50	26:50	2:42	10:49	144 142-147	1557	158 150-162	1/4
2.75	29:31	2:41	10:43	145 143-146	1553	159 156-160	3/3
3.00	32:07	2:35	10:22	143 138-148	1482	159 158-162	4/5
3.25	35:10	3:03	12:14	142 135-149	1737	151 106-162	5/2
3.50	38:00	2:50	11:20	144 143-145	1633	158 156-160	4/4
3.75	40:48	2:48	11:12	146 143-149	1634	159 156-160	7/3
4.00	43:32	2:44	10:56	144 141-147	1576	159 156-160	1/4
4.25	46:18	2:46	11:03	144 141-145	1591	159 156-162	2/3
4.50	49:07	2:49	11:15	143 142-145	1608	158 156-162	3/3
4.75	51:58	2:51	11:26	144 141-148	1646	158 154-160	5/4
5.00	54:47	2:49	11:14	146 141-151	1640	158 154-162	7/4
5.02	55:03	16	17:32	148 146-149	2595	152 146-156	0/0

Heart

141/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 14m, Flat prediction 55:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (164 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	158	5	54:17	10:55
Walk	1.4	104	0	46	17:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	38.91%	More
800m	5:05	10:15	41.23%	More
1km	6:25	10:20	42.62%	More
Mile	10:25	10:25	44.83%	More
5k	33:22	10:44	48.88%	More
5 miles	54:46	10:57	48.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	46.91
5km	33:06	10:39	49.27
5M	54:49	10:58	48.54
10km	1:09:01	11:06	48.27
10M	1:54:17	11:26	48.00
Half	2:32:10	11:37	47.08
20M	3:58:17	11:55	47.28
Mara	5:17:15	12:07	47.01

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