Mon 24th Jun 2019 at 9:00am by Sunbed Athlete

Run > General
  • breezy
  • warm
  • Time
    1:00:00
  • Miles
    9.21
  • Min/mi
    6:31
  • Pacing
    65%
  • WAVA
    73.77
  • Stride(cm)
    134
  • Cals
    735
  • Cadence
    185
  • BPM
    126
  • %MHR
    75.8
  • B/mi
    820
  • Asc(m)
    128
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Brae Toll, golf course, round boatyard, Prom, Mill Road, Prom, Henrietta St then home 🌤😎🏃‍♂️

Split Summary
===
1) 1m - 6:24(6:24/m) 119/135bpm 80cal 9.38/11.71mph
2) 1m - 6:32(6:32/m) 120/142bpm 81cal 9.2/10.14mph
3) 1m - 6:10(6:10/m) 125/129bpm 81cal 9.72/9.96mph
4) 1m - 6:23(6:23/m) 128/132bpm 85cal 9.41/9.75mph
5) 1m - 6:36(6:36/m) 132/145bpm 91cal 9.08/9.6mph
6) 1m - 6:37(6:37/m) 135/141bpm 95cal 9.06/9.41mph
7) 1m - 6:49(6:49/m) 137/141bpm 100cal 8.79/9.16mph
8) 1m - 6:25(6:25/m) 130/142bpm 77cal 9.35/10.98mph
9) 1m - 6:41(6:41/m) 115/131bpm 38cal 8.97/9.77mph
10) 0.21m - 1:23(6:36/m) 116/118bpm 7cal 9.1/9.1mph
6:24 6:32 6:10 6:23 6:36 6:37 6:49 6:25 6:41 1:23
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 4% 39% 53%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:35 1:35 6:18 114 85-130 719 187 184-188 4/1
0.50 4:58 3:24 +1:49 13:34 127 73-135 1724 182 116-188 2/1
0.75 6:35 1:36 6:26 113 63-131 726 186 116-194 0/6
1.00 8:14 1:40 6:39 122 120-124 811 187 184-188 14/0
1.25 9:49 1:34 6:17 116 106-126 730 187 184-190 6/1
1.50 11:33 1:45 6:59 120 118-125 838 186 182-190 0/6
1.75 13:58 2:24 +50 9:37 122 97-142 1173 184 124-192 1/8
2.00 15:35 1:37 6:29 123 120-129 797 188 186-192 1/7
2.25 17:06 1:31 6:06 124 122-126 756 187 184-190 1/10
2.50 18:39 1:32 6:09 126 124-128 775 187 184-190 3/1
2.75 20:12 1:33 6:13 125 123-127 777 188 186-190 3/4
3.00 21:46 1:34 6:16 127 123-129 796 187 186-190 4/4
3.25 23:25 1:39 6:38 129 127-130 856 185 182-188 3/4
3.50 24:59 1:34 6:15 128 126-131 799 185 184-188 1/5
3.75 26:33 1:34 6:18 129 127-132 812 186 184-188 2/2
4.00 28:09 1:35 6:22 125 118-131 796 186 184-188 5/5
4.25 29:52 1:43 6:53 125 119-130 861 185 182-192 1/3
4.50 31:26 1:34 6:16 135 124-145 846 185 182-190 4/0
4.75 33:06 1:40 6:39 133 130-135 884 185 182-188 1/6
5.00 34:44 1:38 6:33 135 132-138 885 185 182-188 1/4
5.25 36:23 1:39 6:38 133 131-137 881 184 182-188 2/0
5.50 38:04 1:41 6:43 134 131-137 899 184 182-186 1/1
5.75 39:43 1:39 6:36 135 133-138 891 183 180-186 1/1
6.00 41:22 1:39 6:35 137 135-141 902 185 182-190 1/1
6.25 43:01 1:39 6:36 135 132-137 891 184 182-188 2/0
6.50 44:40 1:39 6:35 138 135-141 909 183 182-186 0/1
6.75 46:35 1:56 +14 7:43 137 133-139 1056 183 146-190 15/0
7.00 49:03 2:28 +39 9:51 138 136-140 1360 185 182-192 9/0
7.25 50:44 1:41 6:43 138 135-140 926 186 182-192 14/0
7.50 52:23 1:40 6:38 122 107-141 810 184 182-186 1/13
7.75 53:55 1:31 6:05 132 126-134 803 188 184-196 0/16
8.00 55:47 1:52 +18 7:29 130 127-132 973 183 116-192 0/9
8.25 57:28 1:41 6:44 122 114-131 822 185 182-190 1/1
8.50 59:07 1:39 6:35 115 110-120 758 184 182-186 1/1
8.75 1:00:51 1:44 6:57 107 91-117 744 184 180-188 3/1
9.00 1:02:28 1:37 6:30 116 115-118 753 184 182-188 4/0
9.21 1:03:51 1:23 6:36 116 114-118 766 184 182-188 5/1

Heart

126/145max
  • Show Beats/Mile

Elevation

Asc 128m, Range 43m, Flat prediction 58:39
Elevation Graph
Biggest Climbs (m) Min/mi
40 3.0% 7:54
21 3.4% 6:34
See your biggest climbs

Cadence

185 (196 max) Stride Length: 134cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.7 185 9.2 59:47 6:32
Walk 5.9 121 0 3:46 2:56:31
Pause 0.5 - - 18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:50 56.18% More
800m 3:02 6:05 62.93% More
1km 3:48 6:06 65.43% More
Mile 6:10 6:10 68.52% More
5k 19:42 6:20 73.00% More
5 miles 32:14 6:27 72.59% More
10k 41:13 6:38 70.87% More

Predictions

Dist Time Per Mile WAVA
1M 5:42 5:42 74.15
5km 18:58 6:06 75.82
5M 31:24 6:17 74.53
10km 39:32 6:22 73.90
10M 1:05:28 6:33 73.75
Half 1:27:10 6:39 72.70
20M 2:16:30 6:50 73.57
Mara 3:01:44 6:56 73.68
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