Sun 23rd Jun 2019 at 9:00am by Ian5

Run > General

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Time
1:33:35
Miles
11.13
Min/mi
8:24
Pacing
87%
WAVA
56.73
Cals
1693
BPM
148
%MHR
80.4
B/mi
1245
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99km - 4:58(5:00/km) 92cal
2) 1km - 5:06(5:06/km) 91cal
3) 1km - 5:03(5:03/km) 93cal
4) 1km - 5:15(5:16/km) 94cal
5) 1km - 5:14(5:14/km) 94cal
6) 1km - 5:17(5:16/km) 95cal
7) 1km - 5:11(5:12/km) 95cal
8) 1km - 5:05(5:05/km) 94cal
9) 1km - 5:12(5:12/km) 95cal
10) 1km - 5:08(5:08/km) 95cal
11) 1km - 5:16(5:16/km) 95cal
12) 1km - 5:15(5:15/km) 95cal
13) 1km - 5:24(5:24/km) 96cal
14) 1km - 5:13(5:13/km) 95cal
15) 1km - 5:16(5:16/km) 96cal
16) 1km - 5:17(5:17/km) 96cal
17) 1km - 5:21(5:21/km) 95cal
18) 0.91km - 5:04(5:33/km) 87cal

4:58 5:06 5:03 5:15 5:14 5:17 5:11 5:05 5:12 5:08 5:16 5:15 5:24 5:13 5:16 5:17 5:21 5:04

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	4:01	4:01	8:02	147 91-176	1182
1.00	8:03	4:01	8:03	173 160-181	1392
1.50	12:08	4:05	8:10	149 123-180	1217
2.00	16:17	4:09	8:19	135 126-148	1122
2.50	20:32	4:15	8:31	132 126-139	1124
3.00	24:43	4:11	8:22	136 127-154	1137
3.50	28:58	4:15	8:30	141 132-154	1198
4.00	33:08	4:10	8:20	136 129-145	1133
4.50	37:20	4:12	8:25	135 131-141	1135
5.00	41:26	4:05	8:11	138 134-144	1129
5.50	45:36	4:10	8:20	137 130-141	1141
6.00	49:44	4:09	8:18	137 131-153	1136
6.50	53:56	4:11	8:22	142 134-160	1188
7.00	58:10	4:14	8:29	155 134-180	1315
7.50	1:02:23	4:13	8:26	160 137-180	1350
8.00	1:06:45	4:22	8:45	173 158-186	1513
8.50	1:10:57	4:12	8:24	141 129-175	1183
9.00	1:15:11	4:14	8:27	142 137-149	1201
9.50	1:19:26	4:15	8:29	149 136-174	1265
10.00	1:23:40	4:15	8:29	181 170-194	1537
10.50	1:27:59	4:19	8:37	151 135-188	1302
11.00	1:32:21	4:21	8:43	168 144-188	1464
11.13	1:34:20	1:59	15:45	137 104-174	2159

Heart

148/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	43.75%	More
800m	3:50	7:42	48.87%	More
1km	4:50	7:47	50.48%	More
Mile	7:56	7:56	52.51%	More
5k	25:35	8:14	55.35%	More
5 miles	41:20	8:16	55.71%	More
10k	51:27	8:17	55.86%	More
10 miles	1:23:39	8:22	56.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	57.15
5km	24:12	7:47	58.51
5M	40:04	8:01	57.47
10km	50:27	8:07	56.97
10M	1:23:33	8:21	56.82
Half	1:51:14	8:29	56.01
20M	2:54:11	8:43	56.68
Mara	3:51:54	8:51	56.77

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