Sat 22nd Jun 2019 at 7:00am by Ian5

Run > General

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Time
8:21
Miles
0.99
Min/mi
8:26
Pacing
44%
WAVA
49.20
Cals
148
BPM
153
%MHR
83.1
B/mi
1290
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99km - 5:01(5:04/km) 92cal
2) 0.6km - 3:20(5:34/km) 56cal

5:01 3:20

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	34	34	9:03	99 65-126	896
0.13	1:08	34	8:57	135 125-144	1208
0.19	1:37	30	7:57	152 142-162	1207
0.25	2:09	32	8:29	161 154-166	1364
0.31	2:38	29	7:37	162 151-170	1234
0.38	3:09	31	8:19	168 165-175	1397
0.44	3:36	27	7:18	177 171-180	1291
0.50	4:03	27	7:04	189 179-194	1337
0.56	4:33	31	8:10	188 183-194	1535
0.63	5:03	29	7:50	179 175-187	1402
0.69	5:35	32	8:32	178 168-183	1518
0.75	6:05	31	8:12	150 142-165	1229
0.81	6:36	30	8:08	141 140-143	1146
0.88	7:08	32	8:26	137 133-140	1156
0.94	8:56	1:48	28:55	128 102-141	3701
0.99	9:31	35	11:26	129 121-135	1475

Heart

153/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	42.94%	More
800m	3:53	7:49	48.17%	More
1km	4:54	7:53	49.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	49.36
5km	28:04	9:02	50.44
5M	46:29	9:18	49.54
10km	58:31	9:25	49.11
10M	1:36:54	9:41	48.99
Half	2:09:01	9:51	48.29
20M	3:22:01	10:06	48.87
Mara	4:28:59	10:16	48.94

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