Tue 18th Jun 2019 at 2:00pm by Ian5

Run > General

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Time
56:51
Miles
6.90
Min/mi
8:14
Pacing
94%
WAVA
56.52
Cals
1037
BPM
144
%MHR
78.2
B/mi
1186
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99km - 5:03(5:05/km) 92cal
2) 1km - 4:59(4:59/km) 93cal
3) 1km - 5:07(5:07/km) 93cal
4) 1km - 4:50(4:50/km) 91cal
5) 1km - 5:00(5:00/km) 93cal
6) 1km - 5:08(5:08/km) 93cal
7) 1km - 5:04(5:05/km) 93cal
8) 1km - 5:11(5:11/km) 93cal
9) 1km - 5:15(5:15/km) 95cal
10) 1km - 5:15(5:15/km) 95cal
11) 1km - 5:22(5:22/km) 95cal
12) 0.11km - 37(5:23/km) 11cal

5:03 4:59 5:07 4:50 5:00 5:08 5:04 5:11 5:15 5:15 5:22 37

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:02	2:02	8:09	138 78-165	1125
0.50	4:04	2:02	8:07	178 162-190	1444
0.75	6:05	2:01	8:03	173 164-181	1392
1.00	8:04	1:59	7:56	154 141-172	1223
1.25	10:06	2:03	8:10	145 141-150	1185
1.50	12:10	2:04	8:16	147 141-150	1215
1.75	14:15	2:05	8:18	143 141-147	1187
2.00	16:15	2:00	8:00	141 137-146	1128
2.25	18:05	1:50	7:22	137 131-142	1008
2.50	20:07	2:02	8:08	137 130-145	1115
2.75	22:06	1:59	7:56	139 134-144	1102
3.00	24:11	2:05	8:20	136 130-141	1134
3.25	26:13	2:02	8:07	140 138-143	1137
3.50	28:15	2:02	8:09	141 138-144	1150
3.75	30:18	2:03	8:12	140 136-142	1147
4.00	32:22	2:03	8:14	139 136-143	1144
4.25	34:25	2:03	8:13	136 132-140	1118
4.50	36:26	2:00	8:01	136 131-141	1091
4.75	38:38	2:12	8:48	142 135-148	1250
5.00	40:41	2:03	8:13	137 131-148	1126
5.25	42:46	2:05	8:20	142 136-147	1183
5.50	44:53	2:08	8:31	144 142-147	1226
5.75	47:05	2:12	8:47	147 142-155	1291
6.00	49:14	2:08	8:33	147 140-152	1258
6.25	51:13	1:59	7:58	143 139-148	1138
6.50	53:29	2:16	9:05	142 137-147	1290
6.75	55:34	2:05	8:21	145 141-147	1210
6.90	56:56	1:22	8:59	140 137-145	1258

Heart

144/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	44.05%	More
800m	3:46	7:35	49.65%	More
1km	4:46	7:40	51.25%	More
Mile	7:51	7:51	53.04%	More
5k	24:59	8:02	56.69%	More
5 miles	40:36	8:07	56.70%	More
10k	50:53	8:11	56.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	56.76
5km	24:24	7:51	58.03
5M	40:24	8:05	57.00
10km	50:52	8:11	56.50
10M	1:24:15	8:26	56.35
Half	1:52:10	8:34	55.55
20M	2:55:39	8:47	56.21
Mara	3:53:51	8:56	56.29

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