Sat 22nd Jun 2019 at 8:00am by Ian5

Run > General

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Time
19:10
Miles
3.07
Min/mi
6:15
Pacing
91%
WAVA
72.94
Cals
440
BPM
171
%MHR
92.9
B/mi
1067
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99km - 3:53(3:55/km) 92cal
2) 1km - 3:55(3:55/km) 88cal
3) 1km - 3:55(3:54/km) 88cal
4) 1km - 3:59(3:59/km) 87cal
5) 0.94km - 3:28(3:41/km) 85cal

3:53 3:55 3:55 3:59 3:28

Pace

73%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	40	40	5:18	144 121-158	763
0.25	1:24	44	5:56	165 157-176	978
0.38	2:09	45	6:02	174 170-178	1050
0.50	2:57	48	6:21	181 175-187	1148
0.63	3:54	57	7:33	178 174-184	1343
0.75	4:40	47	6:14	179 172-183	1116
0.88	5:26	45	6:01	164 158-174	987
1.00	6:14	49	6:31	161 157-164	1050
1.13	7:04	49	6:35	162 156-167	1066
1.25	7:53	49	6:32	165 163-166	1079
1.38	8:43	50	6:41	164 163-166	1096
1.50	9:27	44	5:50	165 164-172	961
1.63	10:13	46	6:11	168 162-186	1039
1.75	11:01	48	6:25	184 176-192	1182
1.88	11:47	46	6:09	185 172-193	1138
2.00	12:37	50	6:40	168 165-174	1120
2.13	13:24	47	6:15	169 166-171	1057
2.25	14:10	46	6:08	171 166-180	1048
2.38	15:01	51	6:46	178 170-187	1204
2.50	15:47	46	6:09	174 170-181	1071
2.63	16:35	48	6:26	174 167-181	1119
2.75	17:22	47	6:13	171 170-173	1062
2.88	18:09	47	6:15	174 169-177	1087
3.00	18:48	39	5:14	177 174-181	927
3.07	19:09	21	5:08	178 177-180	913

Heart

171/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:25	59.69%	More
800m	2:52	5:46	65.25%	More
1km	3:41	5:56	66.31%	More
Mile	6:06	6:06	68.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:50	5:50	71.36
5km	19:25	6:15	72.92
5M	32:09	6:26	71.62
10km	40:28	6:31	71.02
10M	1:07:01	6:42	70.84
Half	1:29:14	6:49	69.82
20M	2:19:43	6:59	70.66
Mara	3:06:02	7:06	70.76

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