Thu 20th Jun 2019 at 5:00am by Gaz von Lager

Bike > Mountain Biking

  • Time
    30:52
  • Miles
    6.98
  • Mph
    13.6
  • FBI
    55.65
  • Asc(m)
    207
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:16(6:16/m)
2) 1m - 4:52(4:52/m)
3) 1m - 3:00(3:00/m)
4) 1m - 4:16(4:16/m)
5) 1m - 3:56(3:56/m)
6) 1m - 3:56(3:56/m)
7) 0.98m - 4:36(4:41/m)
6:16 4:52 3:00 4:16 3:56 3:56 4:36

Pace

16% 13% 21% 33% 17%

Splits

Miles Miles Time Time Split Split Mph Mph Ascent mtrs Asc.
0.25 1:24 1:24 10.71 5/3
0.50 2:27 1:03 14.36 5/10
0.75 4:37 2:11 6.88 23/0
1.00 6:15 1:37 9.25 13/0
1.25 7:47 1:33 9.70 11/1
1.50 9:06 1:18 11.50 12/8
1.75 9:48 42 21.31 0/18
2.00 11:05 1:17 11.72 11/1
2.25 11:55 50 17.93 0/11
2.50 12:31 36 25.10 1/12
2.75 13:19 48 18.76 2/7
3.00 14:07 48 18.71 0/6
3.25 14:57 50 17.94 11/18
3.50 16:05 1:08 13.30 8/5
3.75 16:55 50 17.92 1/8
4.00 18:21 1:26 10.44 12/0
4.25 19:13 52 17.46 3/6
4.50 20:14 1:01 14.66 7/6
4.75 21:03 49 18.31 2/10
5.00 22:19 1:16 11.87 13/2
5.25 23:22 1:03 14.35 7/2
5.50 24:05 43 21.05 0/12
5.75 25:17 1:12 12.49 12/0
6.00 26:13 56 16.11 7/9
6.25 27:02 50 18.07 1/9
6.50 28:04 1:01 14.64 9/5
6.75 29:50 1:46 8.47 23/0
6.98 30:52 1:02 13.53 0/16

Elevation

Asc 207m, Range 65m
Elevation Graph
Biggest Climbs (m) Mph
64 7.3% 8.1
27 9.1% 8.3
19 2.7% 13.2
15 2.8% 13.5
14 3.0% 12.4
11 6.1% 8.3
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 35 2:22 More
800m 1:18 2:38 More
1km 1:43 2:47 More
Mile 2:57 2:57 More
5k 11:29 3:42 More
5 miles 18:46 3:45 More
10k 26:08 4:12 More

Predictions

Dist Time Per Mile
10 miles 45:11 4:31
20km 56:53 4:35
15 miles 1:09:27 4:38
20 miles 1:34:13 4:43
40km 1:58:37 4:46
25 miles 1:59:21 4:46
42km 2:04:55 4:47
50 miles 4:08:50 4:59
56 miles 4:40:36 5:01
100 miles 8:38:48 5:11
112 miles 9:45:01 5:13
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