Mon 24th Jun 2019 at 5:00am by Pick74

Bike > General

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Time
25:08
Miles
5.56
Mph
13.3
Cals
314
BPM
137
%MHR
77.3
B/mi
619
Asc(m)
59
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 21:05(4:13/m) 138/148bpm 267cal 14.23/18.35mph
2) 0.56m - 4:03(7:13/m) 136/146bpm 47cal 8.31/16.01mph

21:05 4:03

Pace

73%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:08	1:08	13.30	114 91-142	514	1/1
0.50	2:10	1:02	14.42	136 128-140	566	1/2
0.75	3:16	1:06	13.73	140 138-142	612	4/0
1.00	4:20	1:04	14.05	136 135-139	581	1/1
1.25	5:23	1:03	14.22	138 136-141	582	1/2
1.50	6:25	1:02	14.59	139 137-141	571	2/1
1.75	7:29	1:05	13.93	140 137-142	603	4/4
2.00	8:36	1:06	13.54	139 137-141	616	2/0
2.25	9:35	1:00	15.06	142 139-145	566	2/4
2.50	10:33	58	15.64	139 136-142	533	3/2
2.75	11:31	59	15.38	140 137-142	546	0/3
3.00	12:42	1:10	12.83	135 127-145	631	2/1
3.25	13:42	1:00	14.98	143 139-145	573	4/3
3.50	14:48	1:07	13.50	133 125-142	591	8/3
3.75	15:52	1:04	14.13	139 122-145	590	4/7
4.00	16:52	1:00	15.02	141 140-144	563	2/3
4.25	17:56	1:04	14.00	141 139-142	604	3/0
4.50	19:07	1:11	12.73	136 132-141	641	4/1
4.75	20:07	1:01	14.87	144 140-146	581	0/2
5.00	21:05	57	15.71	144 143-145	550	2/0
5.25	22:04	59	15.31	142 141-144	556	2/0
5.50	23:04	1:00	14.96	144 141-146	578	2/2
5.56	25:09	2:05	1.76	126 115-145	4284	0/1

Heart

137/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:44	More
800m	1:53	3:47	More
1km	2:23	3:49	More
Mile	3:58	3:58	More
5k	12:52	4:08	More
5 miles	20:53	4:11	More

Predictions

Dist	Time	Per Mile
10 miles	46:49	4:41
20km	58:57	4:45
15 miles	1:11:58	4:48
20 miles	1:37:38	4:53
40km	2:02:55	4:57
25 miles	2:03:41	4:57
42km	2:09:26	4:58
50 miles	4:17:51	5:09
56 miles	4:50:46	5:12
100 miles	8:57:37	5:23
112 miles	10:06:14	5:25

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