Mon 24th Jun 2019 at 8:00am by markolongo

Run > General

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Time
33:49
Miles
5.01
Min/mi
6:45
Pacing
73%
Stride(cm)
129
Cals
469
Cadence
185
BPM
124
%MHR
73.7
B/mi
840
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:16(6:53/m) 121/131bpm 54cal 8.73/9.25mph
2) 0.62m - 4:13(6:47/m) 126/129bpm 61cal 8.84/9.08mph
3) 0.62m - 4:12(6:46/m) 126/133bpm 60cal 8.88/8.97mph
4) 0.62m - 4:12(6:46/m) 126/130bpm 62cal 8.87/8.93mph
5) 0.62m - 4:13(6:47/m) 123/130bpm 54cal 8.84/9.37mph
6) 0.62m - 4:10(6:43/m) 126/131bpm 58cal 8.94/9.6mph
7) 0.62m - 4:10(6:43/m) 126/131bpm 59cal 8.93/9.25mph
8) 0.62m - 4:08(6:40/m) 128/135bpm 58cal 9.01/9.73mph
9) 0.04m - 14(6:29/m) 135/137bpm 3cal 9.25/9.77mph

4:16 4:13 4:12 4:12 4:13 4:10 4:10 4:08 14

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10 +26	8:41	110 75-126	955	186 182-196
0.50	3:54	1:43	6:53	126 119-130	868	188 186-190
0.75	5:50	1:56 +16	7:44	125 118-131	967	187 184-190
1.00	7:32	1:42	6:48	126 122-128	857	186 184-188
1.25	9:13	1:42	6:46	126 124-128	853	188 186-190
1.50	10:54	1:41	6:43	127 125-129	853	187 182-190
1.75	12:35	1:42	6:46	125 121-132	846	187 182-188
2.00	14:15	1:40	6:39	127 123-132	845	186 180-188
2.25	15:59	1:44	6:55	126 121-129	872	184 182-186
2.50	17:40	1:41	6:43	126 123-129	847	184 184-186
2.75	20:19	2:39 +57	10:37	118 99-128	1254	184 182-188
3.00	22:01	1:42	6:46	125 121-128	847	184 182-188
3.25	23:45	1:44	6:56	127 122-131	880	186 184-188
3.50	25:26	1:41	6:44	126 124-129	849	185 182-186
3.75	27:28	2:02 +25	8:09	125 116-129	1018	185 182-188
4.00	29:11	1:43	6:53	127 124-131	874	183 180-184
4.25	30:52	1:40	6:42	126 124-129	844	183 182-186
4.50	32:33	1:41	6:44	128 124-131	861	182 178-184
4.75	34:14	1:41	6:44	125 120-130	842	181 178-184
5.00	35:50	1:36	6:25	131 127-135	841	183 180-186
5.01	35:53	3	7:58	133 133-133	1059	174 174-174

Heart

124/135max

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BPM
WHR
MHR
Bands
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Cadence

185 (196 max) Stride Length: 129cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	0.00%	More
800m	3:16	6:35	0.00%	More
1km	4:08	6:39	0.00%	More
Mile	6:38	6:38	0.00%	More
5k	22:15	7:10	0.00%	More
5 miles	35:50	7:10	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:08	6:08
5km	20:23	6:34
5M	33:45	6:45
10km	42:29	6:50
10M	1:10:21	7:02
Half	1:33:40	7:09
20M	2:26:41	7:20
Mara	3:15:18	7:27

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