-
Time
32:12
-
Miles
3.53
-
Min/mi
9:07
-
Pacing
92%
-
WAVA
54.29
-
Stride(cm)
106
-
Cals
493
-
Cadence
166
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:36(9:36/m) 140cal 6.25/0mph
2) 1m - 8:59(8:59/m) 140cal 6.68/0mph
3) 1m - 8:57(8:57/m) 141cal 6.7/0mph
4) 0.53m - 4:40(8:53/m) 72cal 6.76/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:11 |
1:11 |
9:32 |
163 158-170 |
0.25 |
2:29 |
1:18 |
10:20 |
162 156-168 |
0.38 |
3:41 |
1:12 |
9:32 |
166 162-168 |
0.50 |
4:47 |
1:06 |
8:48 |
162 158-166 |
0.63 |
5:56 |
1:09 |
9:12 |
166 164-166 |
0.75 |
7:09 |
1:14 |
9:49 |
162 146-170 |
0.88 |
8:17 |
1:08 |
9:01 |
166 162-170 |
1.00 |
9:36 |
1:19 |
10:35 |
160 154-168 |
1.13 |
10:44 |
1:08 |
9:06 |
164 162-164 |
1.25 |
11:56 |
1:11 |
9:29 |
165 164-168 |
1.38 |
13:04 |
1:08 |
9:07 |
164 164-166 |
1.50 |
14:10 |
1:06 |
8:51 |
165 164-166 |
1.63 |
15:16 |
1:06 |
8:47 |
164 164-166 |
1.75 |
16:18 |
1:02 |
8:13 |
169 164-172 |
1.88 |
17:33 |
1:15 |
10:01 |
170 162-172 |
2.00 |
18:36 |
1:03 |
8:24 |
171 168-172 |
2.13 |
19:43 |
1:07 |
8:56 |
169 166-172 |
2.25 |
20:52 |
1:09 |
9:14 |
168 166-170 |
2.38 |
22:01 |
1:09 |
9:13 |
170 168-172 |
2.50 |
23:07 |
1:06 |
8:49 |
168 164-172 |
2.63 |
24:15 |
1:07 |
8:59 |
167 164-170 |
2.75 |
25:19 |
1:04 |
8:33 |
167 164-170 |
2.88 |
26:26 |
1:07 |
8:56 |
168 164-170 |
3.00 |
27:33 |
1:07 |
8:59 |
167 164-170 |
3.13 |
28:40 |
1:07 |
8:54 |
169 164-172 |
3.25 |
29:46 |
1:06 |
8:49 |
169 164-172 |
3.38 |
30:52 |
1:06 |
8:44 |
166 164-170 |
3.50 |
31:54 |
1:02 |
8:18 |
166 162-172 |
3.52 |
32:12 |
18 |
12:25 |
162 156-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.6 |
166 |
3.3 |
29:49 |
9:02 |
Walk |
7.4 |
157 |
0.2 |
2:23 |
10:46 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:16 |
41.80% |
More |
800m |
4:19 |
8:40 |
47.27% |
More |
1km |
5:26 |
8:44 |
48.89% |
More |
Mile |
8:46 |
8:46 |
51.36% |
More |
5k |
28:03 |
9:02 |
54.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:27 |
8:27 |
53.31 |
5km |
28:07 |
9:03 |
54.56 |
5M |
46:34 |
9:19 |
53.76 |
10km |
58:38 |
9:26 |
53.37 |
10M |
1:37:06 |
9:43 |
53.33 |
Half |
2:09:17 |
9:52 |
52.62 |
20M |
3:22:27 |
10:07 |
53.25 |
Mara |
4:29:32 |
10:17 |
53.33 |
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