Mon 24th Jun 2019 at 8:00am by JohnRMurdoch

Walk > General

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Time
55:58
Miles
3.19
Min/mi
17:33
Stride(cm)
70
Cals
246
Cadence
131
BPM
101
%MHR
58.9
B/mi
1766
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:33(18:35/m) 89/135bpm 44cal 61/100rpm 3.23/8.29mph
2) 0.62m - 10:24(16:45/m) 99/122bpm 46cal 65/100rpm 3.58/8.29mph
3) 0.62m - 10:31(16:55/m) 90/112bpm 35cal 65/72rpm 3.55/6.85mph
4) 0.62m - 10:58(17:38/m) 97/113bpm 43cal 64/87rpm 3.4/6.1mph
5) 0.62m - 10:57(17:37/m) 117/139bpm 73cal 63/70rpm 3.4/6.35mph
6) 0.08m - 1:36(19:18/m) 96/100bpm 5cal 61/66rpm 3.11/3.78mph

11:33 10:24 10:31 10:58 10:57 1:36

Pace

23%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:33	2:33 +10	20:27	105 79-135	2148	134 120-146
0.25	4:57	2:24	19:08	83 78-85	1589	128 126-132
0.38	7:33	2:36 +4	20:45	85 83-88	1764	128 120-138
0.50	12:36	5:03 +2:41	40:28	84 77-91	3399	124 116-130
0.63	14:29	1:53	15:07	97 91-103	1466	143 118-200
0.75	16:32	2:02	16:16	112 106-122	1823	130 106-184
0.88	18:39	2:08	17:02	97 86-103	1653	131 126-134
1.00	20:41	2:01	16:12	95 86-104	1538	136 132-142
1.13	22:49	2:08	17:07	94 87-105	1610	131 126-136
1.25	24:56	2:07	16:56	97 85-104	1643	130 124-138
1.38	27:11	2:15	18:01	93 82-105	1675	131 120-136
1.50	29:23	2:11	17:32	88 83-94	1543	130 126-136
1.63	31:25	2:03	16:20	94 85-112	1536	136 128-144
1.75	33:26	2:01	16:05	88 84-91	1415	134 120-138
1.88	35:32	2:06	16:51	89 84-92	1499	131 126-136
2.00	37:44	2:11	17:31	99 89-112	1735	134 120-174
2.13	40:00	2:16	18:12	91 88-96	1656	130 124-140
2.25	42:00	2:00	16:03	96 88-104	1541	134 128-144
2.38	44:20	2:20 +4	18:40	99 92-109	1848	129 120-150
2.50	46:37	2:17	18:15	98 93-103	1789	130 118-146
2.63	48:47	2:10	17:19	102 92-110	1766	128 124-134
2.75	50:53	2:06	16:50	111 91-135	1869	133 126-140
2.88	52:55	2:01	16:10	131 127-139	2117	129 124-134
3.00	55:23	2:29	19:48	126 119-139	2495	122 106-134
3.13	57:41	2:18	18:21	118 94-132	2165	126 124-132
3.19	58:57	1:16	19:34	96 92-97	1879	127 120-132

Heart

101/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

131 (200 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:18	More
800m	7:55	15:56	More
1km	10:05	16:13	More
Mile	16:38	16:38	More
5k	57:06	18:23	More

Predictions

Dist	Time	Per Mile

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