Mon 24th Jun 2019 at 8:00am by Stokesy

Run > General

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Time
32:30
Miles
4.45
Min/mi
7:18
Pacing
96%
WAVA
57.90
Stride(cm)
136
Cals
391
Cadence
162
BPM
129
%MHR
75.3
B/mi
940
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 122/132bpm 90cal 8.15/8.41mph
2) 1m - 7:16(7:16/m) 130/137bpm 92cal 8.25/8.45mph
3) 1m - 7:17(7:17/m) 131/141bpm 88cal 8.23/8.43mph
4) 1m - 7:14(7:14/m) 133/140bpm 84cal 8.29/8.52mph
5) 0.45m - 3:20(7:25/m) 134/137bpm 37cal 8.1/8.45mph

7:22 7:16 7:17 7:14 3:20

Pin Map

0mi in 0

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	55	55	7:23	97 69-121	716	164 162-168
0.25	1:51	55	7:23	121 119-126	894	161 160-164
0.38	2:47	56	7:28	124 122-126	926	161 158-162
0.50	3:43	56	7:26	129 126-132	960	162 160-164
0.63	4:40	57	7:37	127 125-129	967	161 160-162
0.75	5:32	53	7:00	126 125-127	883	162 162-164
0.88	6:27	55	7:17	125 123-127	911	162 160-166
1.00	7:22	55	7:20	129 124-132	945	162 162-164
1.13	8:17	55	7:20	132 131-133	968	162 160-162
1.25	9:14	58	7:40	130 129-131	997	163 162-164
1.38	10:07	53	7:02	125 122-128	879	162 160-164
1.50	11:00	53	7:06	128 124-132	908	162 160-166
1.63	11:54	54	7:13	131 129-133	945	162 162-164
1.75	12:49	55	7:20	133 132-135	975	162 162-164
1.88	13:46	57	7:33	133 131-136	1004	162 162-164
2.00	14:38	52	6:57	130 128-132	904	162 162-164
2.13	15:32	54	7:08	129 127-131	920	162 160-164
2.25	16:27	55	7:21	131 127-133	962	162 160-162
2.38	17:22	56	7:25	133 131-134	987	162 160-164
2.50	18:21	59	7:49	132 130-134	1031	162 160-164
2.63	19:13	52	6:59	129 127-130	901	163 162-164
2.75	20:07	54	7:08	126 125-127	900	162 162-164
2.88	21:02	55	7:18	130 127-131	948	162 160-164
3.00	21:56	54	7:12	137 130-141	986	163 160-166
3.13	22:52	57	7:33	137 135-139	1033	162 160-164
3.25	23:44	51	6:51	131 130-134	898	163 162-164
3.38	24:36	52	6:59	130 129-131	909	163 160-166
3.50	25:32	56	7:31	132 130-134	993	161 158-162
3.63	26:28	56	7:26	135 132-137	1004	162 160-164
3.75	27:25	57	7:38	134 132-135	1023	163 160-166
3.88	28:17	51	6:51	132 130-133	904	162 160-164
4.00	29:10	53	7:05	131 129-132	929	162 160-164
4.13	30:06	56	7:25	132 130-136	979	163 162-166
4.25	31:02	57	7:33	135 133-137	1020	162 160-164
4.38	31:59	57	7:34	134 133-136	1015	163 160-164
4.45	32:30	31	7:02	133 132-134	936	162 162-162

Heart

129/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (168 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	4.4	32:30	7:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	42.82%	More
800m	3:33	7:08	47.56%	More
1km	4:27	7:10	49.58%	More
Mile	7:11	7:11	53.31%	More
5k	22:34	7:16	57.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	57.58
5km	22:11	7:08	58.55
5M	36:47	7:21	57.67
10km	46:20	7:27	57.31
10M	1:16:49	7:41	57.18
Half	1:42:20	7:49	56.38
20M	2:40:25	8:01	56.99
Mara	3:33:43	8:09	57.04

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