Mon 24th Jun 2019 at 8:00am by gazz104

Run > General
  • Time
    1:01:03
  • Miles
    9.01
  • Min/mi
    6:47
  • Pacing
    91%
  • WAVA
    64.22
  • Stride(cm)
    135
  • Cals
    768
  • Cadence
    176
  • BPM
    138
  • %MHR
    80.8
  • B/mi
    936
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 2:00(8:02/m) 105/125bpm 16cal 7.47/9.06mph
2) 0.25m - 2:02(8:09/m) 119/125bpm 21cal 7.36/9.2mph
3) 0.25m - 1:41(6:44/m) 127/132bpm 20cal 8.9/10.9mph
4) 0.25m - 1:51(7:24/m) 125/127bpm 21cal 8.12/9mph
5) 0.25m - 1:43(6:50/m) 120/126bpm 17cal 8.78/9.56mph
6) 0.25m - 1:42(6:49/m) 122/127bpm 17cal 8.81/9.71mph
7) 0.25m - 1:39(6:36/m) 122/128bpm 16cal 9.1/10.67mph
8) 0.25m - 1:50(7:18/m) 128/136bpm 20cal 8.22/9.02mph
9) 0.25m - 1:43(6:52/m) 128/140bpm 18cal 8.73/9.27mph
10) 0.25m - 1:36(6:26/m) 129/157bpm 18cal 9.34/10.75mph
11) 0.25m - 1:39(6:38/m) 143/171bpm 23cal 9.05/9.64mph
12) 0.25m - 1:36(6:25/m) 130/135bpm 17cal 9.34/10.35mph
13) 0.25m - 1:39(6:34/m) 139/141bpm 21cal 9.13/9.87mph
14) 0.25m - 1:39(6:38/m) 139/142bpm 21cal 9.05/9.91mph
15) 0.25m - 1:40(6:40/m) 142/147bpm 23cal 9/9.5mph
16) 0.25m - 1:47(7:06/m) 143/146bpm 24cal 8.45/10.54mph
17) 0.25m - 1:43(6:51/m) 142/146bpm 23cal 8.76/9.93mph
18) 0.25m - 1:37(6:29/m) 144/147bpm 22cal 9.26/9.79mph
19) 0.25m - 1:42(6:48/m) 147/149bpm 24cal 8.83/9.29mph
20) 0.25m - 1:37(6:30/m) 144/147bpm 22cal 9.24/9.73mph
21) 0.25m - 1:39(6:34/m) 147/151bpm 23cal 9.13/10.62mph
22) 0.25m - 1:41(6:42/m) 149/153bpm 24cal 8.95/9.41mph
23) 0.25m - 1:35(6:19/m) 145/150bpm 21cal 9.5/10.29mph
24) 0.25m - 1:41(6:44/m) 147/151bpm 23cal 8.92/9.37mph
25) 0.25m - 1:39(6:38/m) 146/149bpm 22cal 9.06/9.56mph
26) 0.25m - 1:37(6:29/m) 144/150bpm 20cal 9.26/9.89mph
27) 0.25m - 1:43(6:51/m) 148/154bpm 24cal 8.75/9.66mph
28) 0.25m - 1:35(6:22/m) 151/153bpm 23cal 9.42/9.62mph
29) 0.25m - 1:42(6:49/m) 151/157bpm 25cal 8.79/9.46mph
30) 0.25m - 1:43(6:51/m) 150/152bpm 24cal 8.76/9.46mph
31) 0.25m - 1:35(6:20/m) 149/151bpm 22cal 9.46/9.87mph
32) 0.25m - 1:40(6:39/m) 150/155bpm 23cal 9.03/10.5mph
33) 0.25m - 1:41(6:42/m) 151/153bpm 24cal 8.95/9.62mph
34) 0.25m - 1:37(6:27/m) 150/155bpm 22cal 9.31/10.5mph
35) 0.25m - 1:37(6:27/m) 150/154bpm 22cal 9.3/9.79mph
36) 0.25m - 1:46(7:04/m) 145/154bpm 21cal 8.5/9.46mph
37) 0.01m - 6(7:26/m) 144/145bpm 1cal 8.08/7.74mph
2:00 2:02 1:41 1:51 1:43 1:42 1:39 1:50 1:43 1:36 1:39 1:36 1:39 1:39 1:40 1:47 1:43 1:37 1:42 1:37 1:39 1:41 1:35 1:41 1:39 1:37 1:43 1:35 1:42 1:43 1:35 1:40 1:41 1:37 1:37 1:46 6

Pace

1% 2% 12% 70% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:00 2:00 8:01 102 57-123 817 187 180-204
0.50 4:02 2:02 8:09 119 115-125 970 181 176-184
0.75 5:44 1:41 6:45 127 123-132 858 177 172-182
1.00 7:34 1:51 7:23 125 123-127 923 178 174-182
1.25 9:17 1:43 6:51 119 105-126 814 176 120-182
1.50 10:59 1:42 6:48 122 115-127 830 172 118-178
1.75 12:38 1:39 6:36 122 111-128 806 175 170-182
2.00 14:28 1:49 7:18 128 116-136 934 174 170-178
2.25 16:11 1:43 6:52 128 122-140 880 175 172-182
2.50 17:47 1:36 6:26 131 120-157 842 173 170-178
2.75 19:27 1:39 6:38 146 129-170 968 174 172-180
3.00 21:03 1:36 6:25 130 127-135 835 173 170-174
3.25 22:41 1:39 6:34 139 130-141 913 173 172-176
3.50 24:21 1:39 6:38 139 136-142 922 173 172-178
3.75 26:01 1:40 6:40 142 139-146 946 173 172-180
4.00 27:47 1:47 7:06 142 139-146 1009 175 172-182
4.25 29:30 1:43 6:51 142 137-146 974 174 172-180
4.50 31:07 1:37 6:29 145 142-147 939 175 172-184
4.75 32:49 1:42 6:48 147 144-148 998 176 174-180
5.00 34:27 1:37 6:30 144 141-147 936 177 172-184
5.25 36:05 1:39 6:34 147 143-151 966 175 172-180
5.50 37:46 1:41 6:42 149 145-153 999 175 172-178
5.75 39:21 1:35 6:19 145 142-150 916 176 172-182
6.00 41:02 1:41 6:44 147 142-151 989 176 172-178
6.25 42:41 1:39 6:38 146 142-148 968 176 172-180
6.50 44:18 1:37 6:29 144 142-150 933 176 172-180
6.75 46:01 1:43 6:52 149 144-154 1022 176 174-182
7.00 47:37 1:35 6:22 151 148-153 961 178 172-182
7.25 49:19 1:42 6:49 151 148-156 1030 177 172-182
7.50 51:02 1:43 6:51 150 148-152 1028 174 172-182
7.75 52:37 1:35 6:21 149 148-151 946 175 172-182
8.00 54:17 1:40 6:38 150 146-154 995 177 172-180
8.25 55:57 1:41 6:42 151 149-152 1012 175 170-180
8.50 57:34 1:37 6:27 150 146-155 968 177 172-182
8.75 59:11 1:37 6:27 150 146-154 968 177 172-184
9.00 1:00:57 1:46 7:04 145 140-154 1024 174 170-178
9.01 1:01:03 6 7:41 145 144-145 1114 174 174-174

Heart

138/170max
  • Show Beats/Mile

Cadence

176 (204 max) Stride Length: 135cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 176 9 1:00:54 6:46
Walk 0.2 119 0 9 7:29

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:05 48.10% More
800m 3:11 6:23 53.93% More
1km 3:58 6:23 56.31% More
Mile 6:28 6:28 58.52% More
5k 20:26 6:35 62.89% More
5 miles 33:06 6:37 63.63% More
10k 41:08 6:37 64.19% More

Predictions

Dist Time Per Mile
1M 5:56 5:56
5km 19:45 6:21
5M 32:42 6:32
10km 41:10 6:38
10M 1:08:11 6:49
Half 1:30:47 6:56
20M 2:22:09 7:06
Mara 3:09:16 7:13
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