Mon 24th Jun 2019 at 8:00am by magnumpti

Bike > Commuting

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Time
13:44
Miles
3.21
Mph
14
Cals
169
BPM
115
%MHR
67.3
B/mi
492
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:29(4:29/m) 110/130bpm 52cal 13.38/16.99mph
2) 1m - 3:54(3:54/m) 119/140bpm 51cal 15.37/22.42mph
3) 1m - 4:17(4:17/m) 120/137bpm 54cal 14.03/20.98mph
4) 0.21m - 1:04(5:11/m) 118/126bpm 12cal 11.57/15.92mph

4:29 3:54 4:17 1:04

Pace

23%

25%

27%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	36	36	12.47	93 85-100	447
0.25	1:07	31	14.37	110 96-118	459
0.38	1:45	38	11.98	114 111-118	571
0.50	2:19	34	13.29	121 115-129	546
0.63	2:54	35	12.86	115 111-120	536
0.75	3:27	33	13.50	111 107-114	493
0.88	3:57	30	15.19	112 107-116	442
1.00	4:29	32	14.02	110 106-114	471
1.13	4:57	28	16.17	113 108-116	419
1.25	5:49	52 +20	8.58	113 102-121	790
1.38	6:40	51 +7	8.86	118 105-125	799
1.50	7:34	54 +19	8.28	115 100-123	834
1.63	7:58	24	18.77	107 96-119	342
1.75	8:19	21	21.70	129 119-137	357
1.88	8:40	21	21.47	138 135-140	386
2.00	9:36	56 +28	8.06	127 115-140	945
2.13	9:59	23	19.70	130 121-135	396
2.25	10:31	32	14.02	135 131-137	578
2.38	10:56	26	17.62	131 128-134	446
2.50	12:29	1:33 +56	4.85	125 103-134	1548
2.63	13:55	1:26 +45	5.24	104 96-113	1192
2.75	14:59	1:04 +34	7.07	103 96-111	874
2.88	15:43	44 +11	10.12	114 107-123	676
3.00	16:24	41 +4	11.10	121 119-123	654
3.13	17:05	42	10.75	116 111-120	647
3.20	17:28	23	12.79	123 118-126	577

Heart

115/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:42	More
800m	1:28	2:58	More
1km	2:18	3:42	More
Mile	3:47	3:47	More
5k	16:52	5:26	More

Predictions

Dist	Time	Per Mile
10 miles	50:39	5:04
20km	1:05:00	5:14
15 miles	1:20:41	5:23
20 miles	1:52:16	5:37
40km	2:24:05	5:48
25 miles	2:25:03	5:48
42km	2:32:23	5:50
50 miles	5:21:32	6:26
56 miles	6:06:14	6:32
100 miles	11:52:46	7:08
112 miles	13:31:50	7:15

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