Mon 24th Jun 2019 at 7:00am by StevieB

Run > General

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Time
19:13
Miles
2.31
Min/mi
8:19
Pacing
92%
WAVA
55.73
Stride(cm)
108
Cals
230
Cadence
179
BPM
131
%MHR
76.5
B/mi
1088
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 128/138bpm 99cal 7.05/8.29mph
2) 1m - 8:12(8:12/m) 135/140bpm 102cal 7.31/7.83mph
3) 0.31m - 2:30(8:01/m) 132/135bpm 29cal 7.49/7.56mph

8:30 8:12 2:30

Pace

62%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	10:59	114 105-123	1251	177 172-182
0.13	1:14	33	8:48	115 112-117	1013	177 176-180
0.19	1:49	35	9:22	117 114-121	1096	177 172-182
0.25	2:20	31	8:11	127 120-132	1040	180 178-182
0.31	2:52	32	8:33	129 128-130	1102	181 178-182
0.38	3:24	31	8:23	129 126-132	1082	181 178-184
0.44	3:54	31	8:13	129 128-130	1060	181 180-182
0.50	4:27	32	8:39	131 128-132	1133	181 180-182
0.56	4:57	30	8:03	131 128-134	1054	180 176-182
0.63	5:29	32	8:31	131 130-132	1115	181 180-182
0.69	5:58	29	7:48	132 130-134	1030	181 180-182
0.75	6:30	32	8:26	130 128-132	1096	181 180-182
0.81	7:01	32	8:28	135 134-138	1143	182 172-188
0.88	7:30	28	7:35	135 132-137	1024	180 178-182
0.94	8:00	30	7:58	136 134-138	1084	180 178-182
1.00	8:30	30	8:07	135 134-136	1096	180 178-184
1.06	8:59	29	7:45	138 136-140	1070	181 180-182
1.13	9:31	31	8:21	138 137-139	1152	180 178-182
1.19	10:01	30	8:05	136 135-138	1099	179 178-180
1.25	10:33	32	8:38	137 135-138	1183	180 178-180
1.31	11:05	32	8:33	137 135-139	1171	179 176-180
1.38	11:37	32	8:26	137 133-139	1156	174 172-176
1.44	12:09	32	8:38	132 130-133	1140	179 176-182
1.50	12:38	29	7:44	136 134-137	1052	181 180-182
1.56	13:10	32	8:28	136 134-137	1151	174 170-178
1.63	13:42	31	8:23	133 130-135	1116	176 174-180
1.69	14:11	29	7:47	134 134-136	1042	176 174-180
1.75	14:40	30	7:52	132 131-133	1039	177 174-180
1.81	15:12	31	8:22	132 131-133	1103	179 176-180
1.88	15:41	29	7:44	131 129-133	1013	175 174-176
1.94	16:11	31	8:09	134 133-135	1092	178 176-180
2.00	16:49	37 +7	9:57	132 130-135	1313	178 172-180
2.06	17:18	30	7:59	134 131-135	1070	177 174-182
2.13	17:49	30	8:07	133 132-135	1079	177 174-180
2.19	18:21	32	8:31	130 129-132	1108	177 174-182
2.25	18:49	28	7:23	132 131-133	975	177 176-180
2.31	19:19	30	8:12	130 127-133	1067	177 174-180

Heart

131/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (188 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	178	2.3	19:12	8:21
Walk	0.0	0	0	0	NAN:00:00
Pause	0.6	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	42.58%	More
800m	4:00	8:02	48.51%	More
1km	5:01	8:04	50.38%	More
Mile	8:09	8:09	52.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	54.23
5km	26:19	8:28	55.51
5M	43:34	8:43	54.61
10km	54:51	8:50	54.17
10M	1:30:50	9:05	54.06
Half	2:00:56	9:14	53.32
20M	3:09:23	9:28	53.95
Mara	4:12:09	9:37	54.03

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