Mon 24th Jun 2019 at 6:00am by controversial

Run > Recovery Run

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Time
15:31
Miles
2.05
Min/mi
7:34
Pacing
78%
WAVA
58.04
Stride(cm)
131
Cals
206
Cadence
163
BPM
125
%MHR
69.5
B/mi
947
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:36(4:43/km) 126/134bpm 206cal
2) 1.61km - 7:29(4:39/km) 124/129bpm
3) 0.08km - 26(5:26/km) 124/125bpm

7:36 7:29 26

Pin Map

0mi in 0

Pace

18%

42%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	27	27	7:15	101 90-107	733	155 44-164	0/2
0.13	54	27	7:08	113 108-117	805	162 162-164	0/3
0.19	1:23	29	7:46	120 118-122	932	162 162-164	0/1
0.25	1:52	29	7:45	125 123-126	969	162 162-164	2/0
0.31	2:22	30	8:00	130 126-132	1041	163 162-164	2/0
0.38	2:52	30	8:06	132 132-133	1068	162 162-164	2/0
0.44	3:21	29	7:42	133 132-134	1025	162 162-164	1/0
0.50	3:49	27	7:16	132 130-133	960	163 162-164	1/0
0.56	4:17	29	7:36	128 128-130	974	163 162-164	0/0
0.63	4:46	29	7:40	130 129-131	997	162 162-164	2/0
0.69	5:14	28	7:34	132 131-132	998	162 162-164	0/1
0.75	5:43	29	7:43	129 128-131	995	162 162-164	1/0
0.81	6:11	27	7:19	128 127-128	936	163 162-164	2/0
0.88	6:39	29	7:38	129 128-130	984	163 162-164	0/1
0.94	7:03	24	6:28	130 129-130	840	163 162-164	1/1
1.00	7:33	29	7:50	128 127-130	1002	163 162-164	0/1
1.06	7:58	25	6:40	126 126-127	840	163 162-164	1/1
1.13	8:28	30	7:57	126 125-127	1002	163 162-164	0/1
1.19	8:54	27	7:08	126 124-127	898	163 162-164	1/1
1.25	9:21	27	7:13	124 124-124	895	164 162-168	0/2
1.31	9:49	28	7:28	125 124-126	934	163 162-166	0/2
1.38	10:18	29	7:42	120 118-123	924	162 158-164	0/3
1.44	10:52	33	8:55	120 118-122	1070	160 154-166	0/2
1.50	11:24	32	8:34	125 122-126	1070	163 162-164	0/1
1.56	11:50	26	6:54	124 123-124	856	163 162-164	1/1
1.63	12:16	27	7:05	126 125-127	892	163 162-164	1/1
1.69	12:44	28	7:27	127 126-128	947	163 162-164	1/1
1.75	13:11	27	7:10	128 127-129	917	163 162-164	0/0
1.81	13:43	32	8:26	128 126-129	1080	163 162-164	1/1
1.88	14:10	27	7:16	127 125-127	923	163 162-164	2/1
1.94	15:13	1:03	16:55	119 112-125	2014	166 162-192	2/2
2.00	15:39	25	6:44	117 116-120	788	166 166-166	1/1
2.05	16:05	27	8:40	124 121-125	1074	163 160-166	1/1

Heart

125/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 16m, Flat prediction 15:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (192 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	162	2	16:04	7:50
Walk	0.1	44	0	1	11:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	44.59%	More
800m	3:35	7:13	51.20%	More
1km	4:32	7:18	52.96%	More
Mile	7:24	7:24	55.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	59.00
5km	24:42	7:57	56.45
5M	42:03	8:25	53.89
10km	53:38	8:38	52.72
10M	1:31:18	9:08	51.15
Half	2:03:29	9:26	49.62
20M	3:18:13	9:55	48.98
Mara	4:28:05	10:14	48.29

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