Mon 24th Jun 2019 at 6:00am by controversial

Run > Hill Work

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Time
23:17
Miles
3.05
Min/mi
7:38
Pacing
75%
WAVA
58.76
Stride(cm)
126
Cals
357
Cadence
168
BPM
138
%MHR
76.7
B/mi
1054
Asc(m)
130
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:35(4:35/km) 138/156bpm 357cal
2) 1km - 4:38(4:38/km) 135/156bpm
3) 1km - 4:49(4:49/km) 140/158bpm
4) 1km - 4:55(4:55/km) 141/159bpm
5) 0.91km - 4:20(4:46/km) 135/157bpm

4:35 4:38 4:49 4:55 4:20

Pin Map

0mi in 0

Pace

49%

12%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	43	43	5:44	124 86-152	711	189 100-206	10/0
0.25	1:49	1:06	8:50	140 127-152	1236	161 152-192	1/10
0.38	2:41	52	6:52	149 131-156	1024	172 150-192	9/1
0.50	3:40	59	7:56	128 116-148	1015	164 156-192	2/9
0.63	4:36	55	7:22	148 130-155	1091	169 150-192	8/3
0.75	5:28	52	6:59	125 116-141	873	172 158-200	4/7
0.88	6:32	1:04	8:34	145 125-155	1242	163 150-194	5/6
1.00	7:23	51	6:50	125 114-150	854	173 154-196	7/4
1.13	8:29	1:06	8:47	143 122-156	1257	161 150-190	3/7
1.25	9:14	45	6:01	136 118-156	819	184 156-200	9/2
1.38	10:27	1:12	9:37	137 120-156	1317	161 150-198	1/10
1.50	11:20	54	7:10	150 128-157	1075	173 150-194	9/2
1.63	12:14	54	7:09	129 120-146	923	167 156-200	3/8
1.75	13:16	1:02	8:15	150 135-158	1238	168 152-200	6/4
1.88	14:04	49	6:29	133 122-153	862	178 158-200	6/5
2.00	15:12	1:07	9:00	144 124-158	1296	161 150-194	3/7
2.13	16:06	54	7:12	145 123-159	1044	177 150-196	9/2
2.25	17:09	1:03	8:21	134 122-154	1119	164 158-200	1/9
2.38	18:09	1:01	8:07	149 135-157	1210	170 152-194	8/3
2.50	19:00	51	6:48	129 120-147	877	173 156-200	4/7
2.63	20:01	1:01	8:06	152 145-157	1231	166 158-194	8/0
2.75	21:02	1:01	8:06	139 136-145	1126	162 160-164	6/1
2.88	21:56	54	7:12	134 126-139	965	160 148-164	1/8
3.00	22:55	59	7:50	121 119-125	949	160 160-160	0/4
3.05	23:15	20	6:57	118 115-119	820	160 158-160	0/4

Heart

138/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 19m, Flat prediction 24:24

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.4%	7:35
10 4.5%	6:19
10 4.9%	6:33
10 4.6%	6:40
10 4.8%	6:31
10 5.1%	6:37
See your biggest climbs

Cadence

168 (206 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	3	23:13	7:37
Walk	0.1	100	0	1	6:07
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	46.78%	More
800m	3:33	7:08	51.88%	More
1km	4:29	7:13	53.51%	More
Mile	7:18	7:18	56.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	61.35
5km	23:46	7:39	58.67
5M	40:28	8:06	56.00
10km	51:36	8:18	54.80
10M	1:27:51	8:47	53.15
Half	1:58:50	9:04	51.56
20M	3:10:44	9:32	50.91
Mara	4:17:58	9:51	50.19

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