-
Time
18:05
-
Miles
2.52
-
Min/mi
7:11
-
Pacing
58%
-
WAVA
62.00
-
Stride(cm)
136
-
Cals
247
-
Cadence
165
-
BPM
129
-
%MHR
71.4
-
B/mi
923
-
Asc(m)
52
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 7:25(4:36/km) 127/137bpm 247cal
2) 1.61km - 6:57(4:19/km) 127/135bpm
3) 0.84km - 3:43(4:26/km) 134/138bpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
59 |
59 |
7:52 |
107 62-125 |
841 |
164 82-170 |
2/3 |
0.25 |
2:25 |
1:26 |
11:29 |
118 112-126 |
1355 |
170 164-206 |
3/2 |
0.38 |
3:22 |
57 |
7:33 |
128 124-130 |
966 |
166 162-166 |
3/2 |
0.50 |
4:22 |
1:00 |
7:59 |
131 129-135 |
1045 |
166 162-170 |
5/0 |
0.63 |
5:15 |
54 |
7:09 |
136 135-137 |
973 |
166 166-166 |
4/1 |
0.75 |
6:10 |
55 |
7:18 |
135 134-136 |
987 |
166 166-168 |
3/1 |
0.88 |
7:01 |
51 |
6:46 |
134 133-135 |
907 |
166 166-170 |
3/2 |
1.00 |
7:54 |
54 |
7:09 |
133 130-134 |
952 |
166 166-168 |
1/2 |
1.13 |
8:45 |
51 |
6:47 |
129 128-130 |
875 |
164 160-166 |
0/4 |
1.25 |
9:34 |
49 |
6:30 |
126 123-129 |
820 |
166 164-170 |
0/7 |
1.38 |
10:29 |
55 |
7:23 |
128 123-133 |
944 |
166 162-172 |
2/2 |
1.50 |
11:20 |
51 |
6:47 |
134 132-135 |
910 |
164 162-170 |
4/1 |
1.63 |
12:13 |
53 |
7:04 |
133 75-135 |
940 |
165 104-170 |
2/2 |
1.75 |
14:21 |
2:08 |
17:00 |
105 74-125 |
1785 |
163 104-174 |
1/2 |
1.88 |
15:19 |
59 |
7:49 |
129 125-131 |
1008 |
163 144-166 |
2/4 |
2.00 |
16:13 |
53 |
7:07 |
129 128-130 |
919 |
166 164-170 |
1/1 |
2.13 |
17:06 |
54 |
7:08 |
131 130-134 |
935 |
166 166-166 |
4/0 |
2.25 |
18:00 |
54 |
7:12 |
137 134-138 |
986 |
166 166-166 |
4/1 |
2.38 |
18:51 |
51 |
6:46 |
133 130-136 |
899 |
166 162-168 |
1/3 |
2.50 |
19:47 |
55 |
7:23 |
133 130-137 |
983 |
164 162-164 |
5/0 |
2.52 |
19:56 |
10 |
7:16 |
137 137-137 |
995 |
163 162-164 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:35 |
48.38% |
More |
800m |
3:22 |
6:47 |
54.51% |
More |
1km |
4:15 |
6:51 |
56.40% |
More |
Mile |
6:57 |
6:57 |
59.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:26 |
6:26 |
63.74 |
5km |
22:51 |
7:21 |
61.02 |
5M |
38:55 |
7:47 |
58.23 |
10km |
49:37 |
7:59 |
56.99 |
10M |
1:24:28 |
8:27 |
55.28 |
Half |
1:54:15 |
8:43 |
53.63 |
20M |
3:03:23 |
9:10 |
52.95 |
Mara |
4:08:02 |
9:28 |
52.20 |
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