Mon 24th Jun 2019 at 5:00am by controversial

Run > General

  • Time
    18:05
  • Miles
    2.52
  • Min/mi
    7:11
  • Pacing
    58%
  • WAVA
    62.00
  • Stride(cm)
    136
  • Cals
    247
  • Cadence
    165
  • BPM
    129
  • %MHR
    71.4
  • B/mi
    923
  • Asc(m)
    52
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:25(4:36/km) 127/137bpm 247cal
2) 1.61km - 6:57(4:19/km) 127/135bpm
3) 0.84km - 3:43(4:26/km) 134/138bpm
7:25 6:57 3:43
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 20% 68%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:52 107 62-125 841 164 82-170 2/3
0.25 2:25 1:26 11:29 118 112-126 1355 170 164-206 3/2
0.38 3:22 57 7:33 128 124-130 966 166 162-166 3/2
0.50 4:22 1:00 7:59 131 129-135 1045 166 162-170 5/0
0.63 5:15 54 7:09 136 135-137 973 166 166-166 4/1
0.75 6:10 55 7:18 135 134-136 987 166 166-168 3/1
0.88 7:01 51 6:46 134 133-135 907 166 166-170 3/2
1.00 7:54 54 7:09 133 130-134 952 166 166-168 1/2
1.13 8:45 51 6:47 129 128-130 875 164 160-166 0/4
1.25 9:34 49 6:30 126 123-129 820 166 164-170 0/7
1.38 10:29 55 7:23 128 123-133 944 166 162-172 2/2
1.50 11:20 51 6:47 134 132-135 910 164 162-170 4/1
1.63 12:13 53 7:04 133 75-135 940 165 104-170 2/2
1.75 14:21 2:08 17:00 105 74-125 1785 163 104-174 1/2
1.88 15:19 59 7:49 129 125-131 1008 163 144-166 2/4
2.00 16:13 53 7:07 129 128-130 919 166 164-170 1/1
2.13 17:06 54 7:08 131 130-134 935 166 166-166 4/0
2.25 18:00 54 7:12 137 134-138 986 166 166-166 4/1
2.38 18:51 51 6:46 133 130-136 899 166 162-168 1/3
2.50 19:47 55 7:23 133 130-137 983 164 162-164 5/0
2.52 19:56 10 7:16 137 137-137 995 163 162-164 1/0

Heart

129/138max
  • Show Beats/Mile

Elevation

Asc 52m, Range 14m, Flat prediction 17:57
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.7% 7:24
See your biggest climbs

Cadence

165 (206 max) Stride Length: 136cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:35 48.38% More
800m 3:22 6:47 54.51% More
1km 4:15 6:51 56.40% More
Mile 6:57 6:57 59.01% More

Predictions

Dist Time Per Mile WAVA
1M 6:26 6:26 63.74
5km 22:51 7:21 61.02
5M 38:55 7:47 58.23
10km 49:37 7:59 56.99
10M 1:24:28 8:27 55.28
Half 1:54:15 8:43 53.63
20M 3:03:23 9:10 52.95
Mara 4:08:02 9:28 52.20
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