Mon 24th Jun 2019 at 7:00am by Yorkshire Pie

Bike > Commuting

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Time
19:17
Miles
5.08
Mph
15.8
Cals
139
BPM
114
%MHR
63.4
B/mi
433
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:18(4:18/m) 114/127bpm 34cal 13.97/28.41mph
2) 1m - 3:01(3:01/m) 125/147bpm 27cal 19.86/30.41mph
3) 1m - 2:42(2:42/m) 112/135bpm 18cal 22.25/29.87mph
4) 1m - 4:07(4:06/m) 111/131bpm 27cal 14.6/28.68mph
5) 1m - 4:39(4:39/m) 113/131bpm 30cal 12.89/21.6mph
6) 0.08m - 31(6:41/m) 115/118bpm 3cal 8.98/13.82mph

4:18 3:01 2:42 4:07 4:39 31

Pace

12%

13%

29%

16%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:43	1:43 +16	8.75	114 99-127	781	2/7
0.50	2:41	58	15.41	113 109-116	440	1/3
0.75	4:20	1:38 +28	9.14	113 97-124	742	3/8
1.00	5:01	42	21.58	111 107-116	309	5/1
1.25	5:33	32	28.29	111 109-113	235	0/9
1.50	6:26	53	17.09	119 105-141	418	0/8
1.75	7:27	1:01	14.77	142 133-147	577	15/0
2.00	8:03	36	25.04	116 106-130	278	0/17
2.25	9:06	1:03 +12	14.30	98 89-107	411	0/15
2.50	9:40	35	26.00	109 98-119	252	0/19
2.75	10:23	42	21.20	119 115-122	337	1/6
3.00	10:57	34	26.59	128 119-133	289	1/6
3.25	11:33	36	24.67	125 120-130	304	0/13
3.50	12:37	1:04	14.12	102 84-124	433	0/12
3.75	14:10	1:33 +19	9.64	104 86-123	647	3/4
4.00	15:46	1:36 +25	9.35	120 107-129	770	24/1
4.25	17:49	2:03 +54	7.34	116 102-131	948	9/6
4.50	18:51	1:02	14.50	110 102-116	455	1/10
4.75	20:31	1:40 +20	8.97	114 108-121	762	0/9
5.00	21:53	1:22 +13	11.01	112 105-120	611	0/6
5.08	22:25	32	8.66	115 111-118	797	0/0

Heart

114/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 105m

Elevation Graph

Biggest Climbs (m)	Mph
27 6.2%	7.9
16 4.3%	12.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:05	More
800m	1:05	2:11	More
1km	1:29	2:24	More
Mile	2:25	2:25	More
5k	10:12	3:17	More
5 miles	21:41	4:20	More

Predictions

Dist	Time	Per Mile
10 miles	40:04	4:00
20km	50:40	4:05
15 miles	1:02:05	4:08
20 miles	1:24:43	4:14
40km	1:47:08	4:19
25 miles	1:47:48	4:19
42km	1:52:55	4:20
50 miles	3:47:54	4:33
56 miles	4:17:34	4:36
100 miles	8:01:47	4:49
112 miles	9:04:31	4:52

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