Mon 24th Jun 2019 at 7:00am by Akkers

Run > Treadmill

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Time
30:07
Miles
2.91
Min/mi
10:21
Pacing
94%
WAVA
41.94
Stride(cm)
96
Cals
342
Cadence
162
BPM
142
%MHR
79
B/mi
1471
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:53(11:04/m) 128/147bpm 69cal 5.42/5.89mph
2) 0.62m - 6:16(10:04/m) 141/148bpm 72cal 5.96/6.37mph
3) 0.62m - 6:07(9:51/m) 148/160bpm 73cal 6.09/6.37mph
4) 0.62m - 6:27(10:23/m) 150/157bpm 78cal 5.77/6.22mph
5) 0.43m - 4:24(10:22/m) 146/152bpm 50cal 5.79/6.3mph

6:53 6:16 6:07 6:27 4:24

Pace

13%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:32	1:32	12:16	109 77-131	1337	162 116-172
0.25	2:55	1:23	11:02	130 127-136	1434	166 162-172
0.38	4:17	1:22	10:55	133 131-138	1451	165 160-170
0.50	5:36	1:20	10:38	136 135-138	1447	162 158-164
0.63	6:55	1:18	10:26	141 137-147	1470	161 158-162
0.75	8:12	1:17	10:17	138 134-141	1420	162 160-164
0.88	9:28	1:16	10:08	140 137-143	1418	161 158-164
1.00	10:43	1:15	10:00	141 139-143	1410	161 160-162
1.13	11:58	1:15	10:01	142 141-145	1422	163 160-172
1.25	13:12	1:14	9:56	145 142-148	1440	162 160-164
1.38	14:26	1:14	9:52	147 144-149	1449	161 160-162
1.50	15:40	1:14	9:49	147 143-148	1443	160 160-162
1.63	16:53	1:13	9:47	151 145-160	1477	163 160-170
1.75	18:07	1:14	9:50	149 144-155	1466	161 158-166
1.88	19:22	1:15	9:58	149 143-154	1486	160 158-166
2.00	20:38	1:16	10:07	152 147-157	1537	159 158-162
2.13	21:55	1:17	10:18	151 146-157	1555	166 158-172
2.25	23:14	1:19	10:31	149 143-153	1568	160 158-162
2.38	24:32	1:18	10:28	149 147-154	1559	159 158-160
2.50	25:52	1:20	10:37	148 140-154	1571	162 158-170
2.63	27:10	1:18	10:27	145 141-147	1516	160 158-162
2.75	28:28	1:18	10:24	146 142-149	1520	161 158-162
2.88	29:45	1:16	10:10	149 147-151	1515	165 162-170
2.91	30:07	22	10:33	150 145-152	1582	162 160-164

Heart

142/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (172 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	162	2.9	30:04	10:20
Walk	0.2	116	0	3	19:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	31.72%	More
800m	4:52	9:48	36.39%	More
1km	6:07	9:50	37.94%	More
Mile	9:54	9:54	40.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	41.04
5km	32:17	10:23	41.92
5M	53:27	10:41	41.10
10km	1:07:18	10:50	40.71
10M	1:51:27	11:09	40.58
Half	2:28:23	11:20	39.99
20M	3:52:22	11:37	40.46
Mara	5:09:22	11:48	40.52

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