Mon 24th Jun 2019 at 6:00am by Cheeky Chappy

Swim > General

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Time
38:46
Miles
1.00
per 100m
2:24
Cals
414
Cadence
113
BPM
119
%MHR
72.4
B/mi
4601
Asc(m)
30
Surface
Road

Notes & Comments

Good swim - 1 mile

Split Summary
===
1) 0.11m - 2:18(21:12/m) 77/79bpm 8cal 54/60rpm 2.83/5.93mph
2) 0.11m - 2:28(22:45/m) 79/99bpm 10cal 45/62rpm 2.64/4.99mph
3) 0.1m - 2:29(25:15/m) 95/136bpm 17cal 56/76rpm 2.38/3.34mph
4) 0.11m - 2:25(21:44/m) 120/136bpm 28cal 41/42rpm 2.76/5.47mph
5) 0.12m - 2:21(19:04/m) 127/137bpm 31cal 53/60rpm 3.15/5.87mph
6) 0.11m - 2:23(20:56/m) 128/131bpm 31cal 62/80rpm 2.87/5.26mph
7) 0.12m - 2:30(20:48/m) 122/135bpm 29cal 66/86rpm 2.88/6.24mph
8) 0.11m - 2:27(21:49/m) 130/136bpm 33cal 64/74rpm 2.75/5.38mph
9) 0.11m - 2:27(21:33/m) 127/130bpm 30cal 60/77rpm 2.78/5.49mph
10) 0.1m - 2:27(23:32/m) 127/133bpm 30cal 65/72rpm 2.55/5.91mph
11) 0.12m - 2:28(20:31/m) 129/133bpm 31cal 54/77rpm 2.92/6.2mph
12) 0.11m - 2:25(21:08/m) 131/135bpm 31cal 41/48rpm 2.84/6.1mph
13) 0.12m - 2:24(20:50/m) 128/130bpm 29cal 50/53rpm 2.88/5.59mph
14) 0.13m - 2:25(19:19/m) 124/133bpm 24cal 48/60rpm 3.11/5.28mph
15) 0.11m - 2:22(22:03/m) 129/136bpm 27cal 53/55rpm 2.72/5.43mph
16) 0.11m - 2:23(21:58/m) 126/137bpm 25cal 51/60rpm 2.73/6.1mph
17) 0m - 3(23:39/m) 131/131bpm 40/40rpm 2.54/2.46mph

2:18 2:28 2:29 2:25 2:21 2:23 2:30 2:27 2:27 2:27 2:28 2:25 2:24 2:25 2:22 2:23 3

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:22	75 67-79	1452	120 120-120	1/1
0.12	2:39	1:27	23:14	78 75-79	1813	113 106-124	1/1
0.19	3:58	1:19	21:07	85 74-99	1795	107 32-124	2/2
0.25	5:36	1:38	26:24	77 73-80	2032	109 80-120	0/1
0.31	7:08	1:32	24:37	115 87-136	2831	108 80-152	2/1
0.37	8:35	1:27	23:18	117 96-136	2726	82 82-82	1/1
0.43	9:49	1:15	20:01	126 115-137	2522	102 84-120	0/1
0.50	10:58	1:09	18:34	126 123-133	2340	120 120-120	1/1
0.56	12:12	1:13	19:41	128 120-135	2520	114 112-120	2/2
0.62	13:30	1:18	20:56	128 124-131	2679	143 120-156	1/0
0.68	14:51	1:21	21:42	128 125-130	2777	120 86-160	1/1
0.75	16:00	1:10	18:40	114 101-133	2127	127 110-172	2/1
0.81	17:20	1:20	21:27	130 127-133	2789	-	2/2
0.87	18:35	1:15	20:00	130 127-136	2599	120 120-120	1/1
0.93	20:13	1:38	26:14	127 125-130	3332	128 120-148	0/1
0.99	21:27	1:14	19:59	127 126-129	2537	122 120-122	0/1
1.06	22:51	1:24	22:28	127 126-129	2854	116 104-120	1/2
1.12	24:24	1:33	24:55	127 119-132	3164	144 144-144	0/1
1.18	25:35	1:12	19:11	130 128-133	2495	118 100-154	1/1
1.24	26:58	1:22	22:07	130 126-135	2875	98 96-100	0/0
1.30	28:09	1:11	18:58	132 130-132	2503	80 80-80	1/1
1.37	29:28	1:19	21:17	129 128-130	2746	-	1/0
1.43	30:43	1:15	20:05	128 126-130	2570	100 100-100	0/1
1.49	32:08	1:25	22:55	129 128-133	2955	100 100-102	1/1
1.55	33:14	1:06	17:44	121 113-128	2146	96 84-98	1/1
1.62	34:29	1:14	19:54	124 123-124	2468	92 84-108	1/1
1.68	35:48	1:20	21:24	131 128-136	2803	109 104-110	1/1
1.74	37:21	1:33	24:58	119 105-130	2971	97 94-104	1/1
1.80	38:38	1:17	20:38	130 121-137	2683	109 80-120	0/0
1.81	38:46	8	22:26	130 130-130	2917	-	0/0

Heart

119/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (172 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:46	More
800m	9:58	20:02	More
1km	12:46	20:33	More
Mile	20:57	20:57	More

Predictions

Dist	Time	Per Mile
400m	8:44	35:08
750m	17:08	36:46
1km	23:18	37:30
1500m	35:57	38:34
1 mile	38:46	38:46
1.9km	46:18	39:13
3km	1:15:29	40:30
3.8km	1:37:13	41:10
5km	2:10:23	41:58
10km	4:33:45	44:03

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