Mon 24th Jun 2019 at 7:00am by teapothouse

Bike > General

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Time
31:09
Miles
5.02
Mph
9.7
Cals
200
BPM
105
%MHR
60.9
B/mi
650
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 16:29(3:18/km) 107/129bpm 115cal 18.2/30.5kmph
2) 3.08km - 14:40(4:46/km) 106/131bpm 85cal 12.6/30.03kmph

16:29 14:40

Pace

16%

15%

33%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:32	1:32	9.78	79 53-94	484
0.50	2:37	1:05	13.75	111 100-116	485
0.75	3:35	58	15.64	112 110-115	430
1.00	4:38	1:03	14.24	115 109-120	485
1.25	7:21	2:43	5.53	97 67-117	1052
1.50	9:07	1:46	8.46	91 58-111	646
1.75	10:06	59	15.25	107 100-114	421
2.00	11:04	58	15.56	110 108-112	424
2.25	12:01	57	15.87	119 115-122	450
2.50	12:56	56	16.19	120 119-121	445
2.75	14:02	1:05	13.76	124 119-128	541
3.00	16:09	2:07	7.10	110 93-122	929
3.25	16:58	50	18.09	118 105-129	391
3.50	18:07	1:08	13.18	119 111-131	542
3.75	19:11	1:04	13.99	112 105-117	480
4.00	20:14	1:03	14.22	119 115-122	502
4.25	22:20	2:06	7.13	103 83-114	866
4.50	24:46	2:26	6.17	103 81-117	1002
4.75	26:28	1:41	8.89	102 76-125	689
5.00	30:49	4:21	3.45	104 82-123	1810

Heart

105/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:18	More
800m	1:51	3:44	More
1km	2:20	3:45	More
Mile	3:45	3:45	More
5k	15:42	5:03	More
5 miles	30:49	6:10	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:18	6:38
20km	1:24:07	6:46
15 miles	1:43:23	6:54
20 miles	2:21:42	7:05
40km	2:59:49	7:14
25 miles	3:00:58	7:14
42km	3:09:42	7:16
50 miles	6:26:50	7:44
56 miles	7:17:59	7:49
100 miles	13:46:52	8:16
112 miles	15:36:12	8:22

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