Mon 24th Jun 2019 at 5:00am by andiflint

Bike > General

  • Time
    1:21:20
  • Miles
    19.43
  • Mph
    14.3
  • FBI
    57.44
  • Cals
    447
  • Cadence
    64
  • BPM
    108
  • %MHR
    60.9
  • B/mi
    451
  • Asc(m)
    244
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 18:35(3:43/m) 111/132bpm 135cal 64/90rpm 16.14/31.25mph
2) 5m - 19:35(3:55/m) 113/140bpm 130cal 65/92rpm 15.32/25.4mph
3) 5m - 19:56(3:59/m) 107/130bpm 94cal 62/92rpm 15.05/32.37mph
4) 4.43m - 23:14(5:15/m) 102/114bpm 88cal 62/87rpm 11.44/22.13mph
18:35 19:35 19:56 23:14

Pace

6% 3% 12% 27% 46% 6%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 4:25 4:25 13.59 100 86-118 442 67 50-90 18/26
2.00 7:54 3:29 17.25 110 103-119 383 60 22-77 9/5
3.00 12:17 4:23 13.66 121 110-132 531 66 50-76 30/2
4.00 14:58 2:41 22.43 109 102-120 292 70 57-86 1/33
5.00 18:35 3:37 16.56 114 105-122 413 65 53-77 8/3
6.00 22:18 3:43 16.11 115 107-122 428 66 49-75 8/5
7.00 26:01 3:43 16.14 115 108-121 427 63 49-73 9/7
8.00 29:31 3:29 17.21 106 97-112 369 63 48-71 3/14
9.00 33:31 4:01 14.96 121 110-140 485 70 56-92 20/7
10.00 38:10 4:39 12.92 109 90-127 506 69 50-80 15/16
11.00 41:31 3:21 17.92 105 98-115 352 67 36-92 8/26
12.00 45:51 4:21 13.81 112 95-130 487 65 30-83 13/12
13.00 49:10 3:19 18.12 116 109-129 384 63 53-76 16/15
14.00 53:50 4:40 12.85 105 83-113 490 64 37-73 8/8
15.00 58:06 4:16 14.09 102 91-107 434 58 43-66 8/11
16.00 1:02:23 4:17 14.01 107 98-112 458 66 54-85 11/5
17.00 1:07:52 5:29 10.94 102 91-113 559 60 24-72 22/12
18.00 1:14:07 6:15 9.60 101 81-113 631 61 22-73 16/10
19.00 1:19:06 5:00 12.01 100 90-108 500 58 37-69 3/11
19.43 1:21:20 2:14 11.53 99 94-104 515 60 35-76 7/3

Heart

108/140max
  • Show Beats/Mile

Elevation

Asc 244m, Range 45m
Elevation Graph
Biggest Climbs (m) Mph
23 3.1% 10.7
22 1.9% 14.5
18 1.4% 13.8
16 4.6% 11.0
11 1.6% 17.6
See your biggest climbs

Cadence

64 (92 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 33 2:14 More
800m 1:10 2:21 More
1km 1:30 2:25 More
Mile 2:38 2:38 More
5k 10:22 3:20 More
5 miles 17:13 3:27 More
10k 21:43 3:30 More
10 miles 36:30 3:39 More
Half 48:36 3:43 More

Predictions

Dist Time Per Mile
10 miles 39:48 3:59
20km 50:17 4:03
15 miles 1:01:34 4:06
20 miles 1:23:54 4:12
40km 1:46:00 4:16
25 miles 1:46:40 4:16
42km 1:51:43 4:17
50 miles 3:44:53 4:30
56 miles 4:14:02 4:32
100 miles 7:54:04 4:44
112 miles 8:55:33 4:47

Bespoke Fields

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