Mon 24th Jun 2019 at 5:00am by andiflint
Bike > General
-
Time
1:21:20
-
Miles
19.43
-
Mph
14.3
-
FBI
57.44
-
Cals
447
-
Cadence
64
-
BPM
108
-
%MHR
60.9
-
B/mi
451
-
Asc(m)
244
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 18:35(3:43/m) 111/132bpm 135cal 64/90rpm 16.14/31.25mph
2) 5m - 19:35(3:55/m) 113/140bpm 130cal 65/92rpm 15.32/25.4mph
3) 5m - 19:56(3:59/m) 107/130bpm 94cal 62/92rpm 15.05/32.37mph
4) 4.43m - 23:14(5:15/m) 102/114bpm 88cal 62/87rpm 11.44/22.13mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
4:25 |
4:25 |
13.59 |
100 86-118 |
442 |
67 50-90 |
18/26 |
2.00 |
7:54 |
3:29 |
17.25 |
110 103-119 |
383 |
60 22-77 |
9/5 |
3.00 |
12:17 |
4:23 |
13.66 |
121 110-132 |
531 |
66 50-76 |
30/2 |
4.00 |
14:58 |
2:41 |
22.43 |
109 102-120 |
292 |
70 57-86 |
1/33 |
5.00 |
18:35 |
3:37 |
16.56 |
114 105-122 |
413 |
65 53-77 |
8/3 |
6.00 |
22:18 |
3:43 |
16.11 |
115 107-122 |
428 |
66 49-75 |
8/5 |
7.00 |
26:01 |
3:43 |
16.14 |
115 108-121 |
427 |
63 49-73 |
9/7 |
8.00 |
29:31 |
3:29 |
17.21 |
106 97-112 |
369 |
63 48-71 |
3/14 |
9.00 |
33:31 |
4:01 |
14.96 |
121 110-140 |
485 |
70 56-92 |
20/7 |
10.00 |
38:10 |
4:39 |
12.92 |
109 90-127 |
506 |
69 50-80 |
15/16 |
11.00 |
41:31 |
3:21 |
17.92 |
105 98-115 |
352 |
67 36-92 |
8/26 |
12.00 |
45:51 |
4:21 |
13.81 |
112 95-130 |
487 |
65 30-83 |
13/12 |
13.00 |
49:10 |
3:19 |
18.12 |
116 109-129 |
384 |
63 53-76 |
16/15 |
14.00 |
53:50 |
4:40 |
12.85 |
105 83-113 |
490 |
64 37-73 |
8/8 |
15.00 |
58:06 |
4:16 |
14.09 |
102 91-107 |
434 |
58 43-66 |
8/11 |
16.00 |
1:02:23 |
4:17 |
14.01 |
107 98-112 |
458 |
66 54-85 |
11/5 |
17.00 |
1:07:52 |
5:29 |
10.94 |
102 91-113 |
559 |
60 24-72 |
22/12 |
18.00 |
1:14:07 |
6:15 |
9.60 |
101 81-113 |
631 |
61 22-73 |
16/10 |
19.00 |
1:19:06 |
5:00 |
12.01 |
100 90-108 |
500 |
58 37-69 |
3/11 |
19.43 |
1:21:20 |
2:14 |
11.53 |
99 94-104 |
515 |
60 35-76 |
7/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
33 |
2:14 |
More |
800m |
1:10 |
2:21 |
More |
1km |
1:30 |
2:25 |
More |
Mile |
2:38 |
2:38 |
More |
5k |
10:22 |
3:20 |
More |
5 miles |
17:13 |
3:27 |
More |
10k |
21:43 |
3:30 |
More |
10 miles |
36:30 |
3:39 |
More |
Half |
48:36 |
3:43 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
39:48 |
3:59 |
20km |
50:17 |
4:03 |
15 miles |
1:01:34 |
4:06 |
20 miles |
1:23:54 |
4:12 |
40km |
1:46:00 |
4:16 |
25 miles |
1:46:40 |
4:16 |
42km |
1:51:43 |
4:17 |
50 miles |
3:44:53 |
4:30 |
56 miles |
4:14:02 |
4:32 |
100 miles |
7:54:04 |
4:44 |
112 miles |
8:55:33 |
4:47 |
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