Mon 24th Jun 2019 at 4:00am by andiflint

Bike > General

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Time
16:23
Miles
4.42
Mph
16.2
Cals
127
Cadence
65
BPM
111
%MHR
62.5
B/mi
410
Surface
Road

Notes & Comments

Split Summary
===
1) 4.42m - 16:23(3:42/m) 113/136bpm 127cal 65/83rpm 16.18/24.46mph

16:23

Pace

30%

58%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	49	49	9.20	87 83-92	567	66 59-70
0.25	1:21	32	14.05	95 91-100	406	62 26-75
0.38	1:52	31	14.65	106 102-109	434	71 66-72
0.50	2:20	28	16.12	104 99-109	387	57 34-72
0.63	3:07	47	9.57	113 106-117	709	63 57-71
0.75	3:42	35	12.77	110 105-114	517	66 62-72
0.88	4:04	22	20.22	100 96-102	297	68 62-75
1.00	4:26	22	20.82	92 89-96	265	62 62-62
1.13	4:51	26	17.48	92 84-100	316	67 53-77
1.25	5:13	21	21.38	100 99-100	281	67 60-70
1.38	5:34	22	20.51	102 101-103	298	64 63-65
1.50	5:57	23	19.55	105 103-107	322	61 59-63
1.63	6:22	25	18.32	109 108-110	357	58 57-59
1.75	6:46	24	18.45	113 111-114	368	63 58-71
1.88	7:18	31	14.46	117 114-121	485	64 63-66
2.00	7:44	27	16.91	116 114-119	412	63 60-65
2.13	8:11	27	16.55	112 111-114	406	67 65-72
2.25	8:40	28	15.93	117 115-118	441	71 69-71
2.38	9:08	28	16.14	121 120-121	450	75 74-75
2.50	9:35	27	16.56	121 120-121	438	73 71-76
2.63	10:00	25	17.68	122 121-123	414	76 72-81
2.75	10:26	26	17.38	126 126-127	435	77 75-83
2.88	10:53	27	16.46	122 121-123	445	70 60-80
3.00	11:24	31	14.60	123 122-124	505	69 65-71
3.13	11:52	28	16.28	122 120-123	450	63 54-77
3.25	12:20	29	15.79	117 116-119	445	64 60-68
3.38	12:45	25	18.17	117 115-119	386	65 58-69
3.50	13:06	21	21.83	114 113-115	313	65 54-70
3.63	13:28	23	19.98	117 114-119	351	59 52-67
3.75	13:51	22	20.20	120 120-121	357	59 55-61
3.88	14:16	25	17.80	123 122-124	415	58 53-68
4.00	14:49	33	13.72	129 125-136	564	63 57-80
4.13	15:12	23	19.28	133 131-136	414	64 58-66
4.25	15:32	21	21.94	125 122-129	342	65 55-69
4.38	16:01	29	15.48	116 114-120	450	59 55-62
4.42	16:24	23	7.34	112 109-116	915	52 52-52

Heart

111/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

65 (83 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:49	More
800m	1:28	2:56	More
1km	1:51	2:58	More
Mile	3:03	3:03	More
5k	10:28	3:22	More

Predictions

Dist	Time	Per Mile
10 miles	39:26	3:57
20km	49:50	4:01
15 miles	1:01:00	4:04
20 miles	1:23:08	4:09
40km	1:45:02	4:14
25 miles	1:45:42	4:14
42km	1:50:42	4:15
50 miles	3:42:50	4:27
56 miles	4:11:44	4:30
100 miles	7:49:45	4:42
112 miles	8:50:40	4:44

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