Mon 24th Jun 2019 at 4:00am by andiflint
Bike > General
-
Time
16:23
-
Miles
4.42
-
Mph
16.2
-
Cals
127
-
Cadence
65
-
BPM
111
-
%MHR
62.5
-
B/mi
410
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.42m - 16:23(3:42/m) 113/136bpm 127cal 65/83rpm 16.18/24.46mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
49 |
49 |
9.20 |
87 83-92 |
567 |
66 59-70 |
0.25 |
1:21 |
32 |
14.05 |
95 91-100 |
406 |
62 26-75 |
0.38 |
1:52 |
31 |
14.65 |
106 102-109 |
434 |
71 66-72 |
0.50 |
2:20 |
28 |
16.12 |
104 99-109 |
387 |
57 34-72 |
0.63 |
3:07 |
47 |
9.57 |
113 106-117 |
709 |
63 57-71 |
0.75 |
3:42 |
35 |
12.77 |
110 105-114 |
517 |
66 62-72 |
0.88 |
4:04 |
22 |
20.22 |
100 96-102 |
297 |
68 62-75 |
1.00 |
4:26 |
22 |
20.82 |
92 89-96 |
265 |
62 62-62 |
1.13 |
4:51 |
26 |
17.48 |
92 84-100 |
316 |
67 53-77 |
1.25 |
5:13 |
21 |
21.38 |
100 99-100 |
281 |
67 60-70 |
1.38 |
5:34 |
22 |
20.51 |
102 101-103 |
298 |
64 63-65 |
1.50 |
5:57 |
23 |
19.55 |
105 103-107 |
322 |
61 59-63 |
1.63 |
6:22 |
25 |
18.32 |
109 108-110 |
357 |
58 57-59 |
1.75 |
6:46 |
24 |
18.45 |
113 111-114 |
368 |
63 58-71 |
1.88 |
7:18 |
31 |
14.46 |
117 114-121 |
485 |
64 63-66 |
2.00 |
7:44 |
27 |
16.91 |
116 114-119 |
412 |
63 60-65 |
2.13 |
8:11 |
27 |
16.55 |
112 111-114 |
406 |
67 65-72 |
2.25 |
8:40 |
28 |
15.93 |
117 115-118 |
441 |
71 69-71 |
2.38 |
9:08 |
28 |
16.14 |
121 120-121 |
450 |
75 74-75 |
2.50 |
9:35 |
27 |
16.56 |
121 120-121 |
438 |
73 71-76 |
2.63 |
10:00 |
25 |
17.68 |
122 121-123 |
414 |
76 72-81 |
2.75 |
10:26 |
26 |
17.38 |
126 126-127 |
435 |
77 75-83 |
2.88 |
10:53 |
27 |
16.46 |
122 121-123 |
445 |
70 60-80 |
3.00 |
11:24 |
31 |
14.60 |
123 122-124 |
505 |
69 65-71 |
3.13 |
11:52 |
28 |
16.28 |
122 120-123 |
450 |
63 54-77 |
3.25 |
12:20 |
29 |
15.79 |
117 116-119 |
445 |
64 60-68 |
3.38 |
12:45 |
25 |
18.17 |
117 115-119 |
386 |
65 58-69 |
3.50 |
13:06 |
21 |
21.83 |
114 113-115 |
313 |
65 54-70 |
3.63 |
13:28 |
23 |
19.98 |
117 114-119 |
351 |
59 52-67 |
3.75 |
13:51 |
22 |
20.20 |
120 120-121 |
357 |
59 55-61 |
3.88 |
14:16 |
25 |
17.80 |
123 122-124 |
415 |
58 53-68 |
4.00 |
14:49 |
33 |
13.72 |
129 125-136 |
564 |
63 57-80 |
4.13 |
15:12 |
23 |
19.28 |
133 131-136 |
414 |
64 58-66 |
4.25 |
15:32 |
21 |
21.94 |
125 122-129 |
342 |
65 55-69 |
4.38 |
16:01 |
29 |
15.48 |
116 114-120 |
450 |
59 55-62 |
4.42 |
16:24 |
23 |
7.34 |
112 109-116 |
915 |
52 52-52 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
42 |
2:49 |
More |
800m |
1:28 |
2:56 |
More |
1km |
1:51 |
2:58 |
More |
Mile |
3:03 |
3:03 |
More |
5k |
10:28 |
3:22 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
39:26 |
3:57 |
20km |
49:50 |
4:01 |
15 miles |
1:01:00 |
4:04 |
20 miles |
1:23:08 |
4:09 |
40km |
1:45:02 |
4:14 |
25 miles |
1:45:42 |
4:14 |
42km |
1:50:42 |
4:15 |
50 miles |
3:42:50 |
4:27 |
56 miles |
4:11:44 |
4:30 |
100 miles |
7:49:45 |
4:42 |
112 miles |
8:50:40 |
4:44 |
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