Mon 24th Jun 2019 at 7:00am by gump

Run > General

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Time
1:03:46
Miles
8.01
Min/mi
7:58
Pacing
95%
WAVA
61.48
Stride(cm)
115
Cals
552
Cadence
175
BPM
128
%MHR
76.2
B/mi
1019
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 125/137bpm 83cal 7.09/7.83mph
2) 1m - 8:11(8:11/m) 127/134bpm 77cal 7.33/7.62mph
3) 1m - 8:00(8:00/m) 127/131bpm 69cal 7.5/7.95mph
4) 1m - 7:58(7:58/m) 131/139bpm 73cal 7.53/8.25mph
5) 1m - 7:49(7:49/m) 126/135bpm 59cal 7.68/8.2mph
6) 1m - 7:51(7:51/m) 128/134bpm 59cal 7.64/8.06mph
7) 1m - 7:43(7:43/m) 133/136bpm 65cal 7.77/8.16mph
8) 1m - 7:41(7:41/m) 135/140bpm 67cal 7.8/8.64mph
9) 0.01m - 3(5:45/m) 138/139bpm 10.43/8.41mph

8:28 8:11 8:00 7:58 7:49 7:51 7:43 7:41 3

Pin Map

0mi in 0

Pace

16%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13	8:50	115 81-136	1016	171 104-174
0.50	4:20	2:07	8:29	127 125-130	1076	173 170-176
0.75	6:23	2:03	8:12	124 116-129	1018	175 170-178
1.00	8:28	2:05	8:20	132 128-136	1100	175 172-178
1.25	10:31	2:03	8:11	127 119-133	1040	175 172-180
1.50	12:35	2:04	8:17	129 127-132	1068	174 170-176
1.75	14:38	2:03	8:13	128 125-131	1051	175 172-176
2.00	16:39	2:01	8:05	125 116-131	1010	175 170-180
2.25	18:39	1:59	7:57	126 122-129	1003	177 174-180
2.50	20:40	2:01	8:05	126 122-131	1018	175 172-178
2.75	22:38	1:58	7:51	128 123-131	1006	177 174-178
3.00	24:39	2:02	8:06	128 125-131	1037	176 174-178
3.25	26:38	1:59	7:55	129 125-132	1022	178 172-182
3.50	28:37	1:59	7:54	131 128-133	1035	176 174-180
3.75	30:38	2:01	8:05	132 127-136	1068	175 172-178
4.00	32:38	2:00	7:59	134 130-139	1069	178 174-182
4.25	34:38	2:01	8:02	132 130-134	1061	174 170-176
4.50	36:34	1:56	7:42	113 84-135	870	172 168-176
4.75	38:30	1:56	7:45	127 120-131	985	175 172-178
5.00	40:26	1:56	7:43	127 125-129	980	176 172-180
5.25	42:23	1:58	7:51	128 125-133	1004	175 172-178
5.50	44:23	1:59	7:58	126 124-131	1004	175 172-178
5.75	46:22	1:59	7:57	129 124-134	1025	175 170-186
6.00	48:18	1:56	7:42	129 125-133	993	177 174-182
6.25	50:16	1:58	7:54	133 131-136	1050	176 168-180
6.50	52:11	1:55	7:42	132 129-135	1016	176 172-180
6.75	54:06	1:55	7:40	133 129-135	1020	176 172-184
7.00	56:01	1:55	7:39	133 130-135	1017	176 170-180
7.25	57:59	1:58	7:50	134 131-136	1050	177 174-180
7.50	59:56	1:58	7:50	136 133-138	1066	178 172-182
7.75	1:01:52	1:55	7:42	134 130-139	1031	176 174-180
8.00	1:03:42	1:51	7:22	138 134-140	1017	180 176-182

Heart

128/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (186 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	8	1:03:46	7:58
Walk	0.0	104	0	0	NAN:00:00
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	45.59%	More
800m	3:45	7:33	52.13%	More
1km	4:42	7:33	54.25%	More
Mile	7:41	7:41	56.31%	More
5k	24:07	7:46	61.07%	More
5 miles	39:03	7:49	61.44%	More
10k	48:46	7:51	61.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	61.52
5km	23:22	7:31	63.02
5M	38:42	7:44	61.99
10km	48:43	7:50	61.50
10M	1:20:41	8:04	61.40
Half	1:47:25	8:12	60.55
20M	2:48:12	8:25	61.28
Mara	3:43:57	8:33	61.37

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