Mon 24th Jun 2019 at 5:00am by geordieNdog

Run > General

  • Time
    35:46
  • Miles
    4.32
  • Min/mi
    8:17
  • Pacing
    93%
  • WAVA
    52.96
  • Stride(cm)
    106
  • Cals
    481
  • Cadence
    183
  • BPM
    140
  • %MHR
    76.6
  • B/mi
    1161
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 129/142bpm 107cal 6.98/7.37mph
2) 1m - 8:23(8:23/m) 138/143bpm 113cal 7.15/7.68mph
3) 1m - 8:12(8:12/m) 145/155bpm 114cal 7.31/7.68mph
4) 1m - 8:08(8:08/m) 147/154bpm 113cal 7.38/8.2mph
5) 0.32m - 2:26(7:38/m) 148/156bpm 34cal 7.86/8.31mph
8:36 8:23 8:12 8:08 2:26

Pace

3% 53% 42% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:06 1:06 8:49 103 72-119 908 179 122-186
0.25 2:10 1:04 8:30 127 119-131 1080 179 176-182
0.38 3:14 1:04 8:29 130 129-131 1104 179 176-182
0.50 4:23 1:09 9:13 136 131-138 1254 178 176-180
0.63 5:25 1:03 8:21 136 134-138 1136 181 178-184
0.75 6:28 1:02 8:17 133 131-135 1103 183 180-188
0.88 7:30 1:03 8:20 134 131-137 1117 182 180-184
1.00 8:35 1:05 8:40 138 135-142 1197 183 180-186
1.13 9:38 1:03 8:27 141 139-142 1191 185 182-188
1.25 10:44 1:05 8:42 142 140-143 1236 183 180-188
1.38 11:47 1:03 8:24 137 135-140 1150 184 182-184
1.50 12:49 1:02 8:14 137 132-140 1128 183 178-186
1.63 13:50 1:02 8:14 133 131-138 1095 185 182-188
1.75 14:49 59 7:50 138 135-140 1080 184 182-188
1.88 15:54 1:05 8:38 136 135-138 1174 183 180-188
2.00 16:59 1:05 8:40 138 137-140 1196 184 182-186
2.13 17:54 55 7:20 140 139-141 1027 182 180-186
2.25 19:02 1:09 9:10 142 140-143 1301 184 182-188
2.38 20:02 59 7:53 142 142-143 1120 185 182-188
2.50 21:01 1:00 7:57 141 140-143 1122 186 184-188
2.63 22:06 1:04 8:35 144 142-147 1237 184 182-186
2.75 23:09 1:04 8:29 149 147-150 1265 185 184-186
2.88 24:11 1:01 8:10 151 150-154 1232 185 182-188
3.00 25:11 1:00 8:03 152 148-155 1224 182 182-184
3.13 26:18 1:07 8:56 147 145-148 1314 183 180-186
3.25 27:19 1:01 8:07 147 143-148 1193 185 184-188
3.38 28:18 59 7:55 144 142-146 1139 184 182-186
3.50 29:17 59 7:54 144 142-146 1138 184 182-186
3.63 30:19 1:02 8:14 145 144-147 1195 184 182-186
3.75 31:19 59 7:56 149 147-153 1181 184 182-186
3.88 32:20 1:01 8:10 153 150-154 1249 184 182-186
4.00 33:19 59 7:54 147 145-150 1161 185 178-188
4.13 34:18 59 7:49 145 144-147 1133 185 184-188
4.25 35:16 58 7:45 148 145-152 1148 185 182-188
4.32 35:46 30 7:14 154 151-156 1113 188 186-190

Heart

140/156max
  • Show Beats/Mile

Cadence

183 (190 max) Stride Length: 106cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:38 40.59% More
800m 3:51 7:45 45.99% More
1km 4:53 7:51 47.49% More
Mile 7:55 7:55 50.32% More
5k 25:23 8:10 53.29% More

Predictions

Dist Time Per Mile WAVA
1M 7:14 7:14 55.04
5km 24:57 8:02 54.24
5M 41:57 8:23 52.37
10km 53:11 8:34 51.51
10M 1:29:25 8:57 50.58
Half 2:00:05 9:10 49.41
20M 3:10:36 9:32 49.33
Mara 4:15:57 9:46 48.98
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