Mon 24th Jun 2019 at 5:00am by emsy73
Run > General
-
Time
38:46
-
Miles
4.20
-
Min/mi
9:14
-
Pacing
95%
-
WAVA
55.61
-
Stride(cm)
95
-
Cals
382
-
Cadence
184
-
BPM
140
-
%MHR
81.8
-
B/mi
1291
-
Asc(m)
62
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:40(9:40/m) 133/146bpm 91cal 6.21/6.55mph
2) 1m - 9:12(9:12/m) 141/146bpm 93cal 6.52/6.64mph
3) 1m - 9:07(9:07/m) 144/151bpm 92cal 6.58/6.8mph
4) 1m - 8:59(8:59/m) 145/150bpm 89cal 6.69/6.97mph
5) 0.2m - 1:48(9:11/m) 145/150bpm 17cal 6.53/6.99mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:18 |
1:18 |
10:25 |
110 82-131 |
1145 |
182 180-184 |
1/0 |
0.25 |
2:33 |
1:14 |
9:55 |
132 131-133 |
1310 |
182 180-182 |
2/1 |
0.38 |
3:47 |
1:14 |
9:55 |
131 127-134 |
1298 |
182 180-184 |
0/2 |
0.50 |
4:55 |
1:08 |
9:05 |
131 128-135 |
1190 |
183 180-184 |
0/3 |
0.63 |
6:06 |
1:11 |
9:32 |
134 131-139 |
1277 |
183 178-186 |
1/2 |
0.75 |
7:18 |
1:12 |
9:36 |
137 134-139 |
1316 |
183 182-184 |
2/2 |
0.88 |
8:30 |
1:12 |
9:35 |
143 142-146 |
1372 |
185 182-188 |
3/0 |
1.00 |
9:40 |
1:10 |
9:20 |
142 141-144 |
1326 |
184 184-186 |
1/1 |
1.13 |
10:51 |
1:11 |
9:24 |
140 139-142 |
1316 |
184 182-186 |
2/1 |
1.25 |
12:02 |
1:11 |
9:27 |
144 142-146 |
1360 |
184 182-186 |
2/0 |
1.38 |
13:10 |
1:08 |
9:06 |
142 139-145 |
1293 |
184 182-186 |
1/3 |
1.50 |
14:19 |
1:09 |
9:11 |
140 136-143 |
1285 |
184 182-188 |
2/2 |
1.63 |
15:29 |
1:10 |
9:17 |
143 140-145 |
1327 |
185 184-188 |
2/1 |
1.75 |
16:37 |
1:08 |
9:05 |
140 138-143 |
1271 |
184 182-188 |
1/3 |
1.88 |
17:45 |
1:09 |
9:08 |
139 137-141 |
1270 |
185 184-186 |
1/2 |
2.00 |
18:53 |
1:08 |
9:02 |
139 137-140 |
1255 |
184 182-186 |
1/3 |
2.13 |
20:01 |
1:08 |
9:04 |
143 141-145 |
1297 |
185 184-188 |
1/2 |
2.25 |
21:08 |
1:07 |
8:54 |
139 138-141 |
1238 |
184 182-186 |
1/3 |
2.38 |
22:14 |
1:06 |
8:51 |
138 136-140 |
1220 |
185 182-188 |
1/4 |
2.50 |
23:22 |
1:09 |
9:08 |
141 137-147 |
1288 |
186 184-188 |
2/4 |
2.63 |
24:31 |
1:09 |
9:09 |
149 148-151 |
1363 |
186 184-188 |
4/0 |
2.75 |
25:41 |
1:10 |
9:22 |
148 146-150 |
1387 |
186 184-188 |
3/1 |
2.88 |
26:50 |
1:09 |
9:08 |
146 144-147 |
1334 |
185 182-186 |
1/2 |
3.00 |
28:00 |
1:10 |
9:19 |
148 146-149 |
1378 |
186 184-188 |
2/1 |
3.13 |
29:11 |
1:11 |
9:27 |
146 145-148 |
1381 |
185 182-188 |
2/1 |
3.25 |
30:21 |
1:10 |
9:19 |
148 146-150 |
1378 |
184 182-188 |
2/0 |
3.38 |
31:28 |
1:08 |
9:00 |
142 141-144 |
1278 |
184 182-186 |
1/3 |
3.50 |
32:36 |
1:08 |
9:03 |
145 142-146 |
1312 |
185 184-186 |
2/2 |
3.63 |
33:42 |
1:06 |
8:50 |
147 145-149 |
1299 |
185 182-186 |
2/2 |
3.75 |
34:47 |
1:05 |
8:42 |
143 141-146 |
1244 |
185 184-186 |
0/3 |
3.88 |
35:54 |
1:07 |
8:53 |
145 142-148 |
1288 |
185 182-188 |
1/1 |
4.00 |
36:58 |
1:04 |
8:33 |
148 146-149 |
1266 |
186 184-190 |
1/2 |
4.13 |
38:06 |
1:08 |
9:01 |
144 142-145 |
1299 |
185 184-186 |
1/2 |
4.20 |
38:46 |
40 |
9:30 |
149 148-150 |
1416 |
184 182-186 |
3/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:35 |
43.69% |
More |
800m |
4:19 |
8:40 |
47.50% |
More |
1km |
5:27 |
8:46 |
48.86% |
More |
Mile |
8:55 |
8:55 |
50.80% |
More |
5k |
28:14 |
9:05 |
56.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:28 |
8:28 |
53.47 |
5km |
28:10 |
9:04 |
56.16 |
5M |
46:38 |
9:20 |
55.35 |
10km |
58:43 |
9:27 |
55.04 |
10M |
1:37:14 |
9:43 |
54.66 |
Half |
2:09:27 |
9:53 |
53.58 |
20M |
3:22:43 |
10:08 |
53.72 |
Mara |
4:29:54 |
10:18 |
53.37 |
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