Mon 24th Jun 2019 at 5:00am by emsy73

Run > General

  • Time
    38:46
  • Miles
    4.20
  • Min/mi
    9:14
  • Pacing
    95%
  • WAVA
    55.61
  • Stride(cm)
    95
  • Cals
    382
  • Cadence
    184
  • BPM
    140
  • %MHR
    81.8
  • B/mi
    1291
  • Asc(m)
    62
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 133/146bpm 91cal 6.21/6.55mph
2) 1m - 9:12(9:12/m) 141/146bpm 93cal 6.52/6.64mph
3) 1m - 9:07(9:07/m) 144/151bpm 92cal 6.58/6.8mph
4) 1m - 8:59(8:59/m) 145/150bpm 89cal 6.69/6.97mph
5) 0.2m - 1:48(9:11/m) 145/150bpm 17cal 6.53/6.99mph
9:40 9:12 9:07 8:59 1:48
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 57% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:25 110 82-131 1145 182 180-184 1/0
0.25 2:33 1:14 9:55 132 131-133 1310 182 180-182 2/1
0.38 3:47 1:14 9:55 131 127-134 1298 182 180-184 0/2
0.50 4:55 1:08 9:05 131 128-135 1190 183 180-184 0/3
0.63 6:06 1:11 9:32 134 131-139 1277 183 178-186 1/2
0.75 7:18 1:12 9:36 137 134-139 1316 183 182-184 2/2
0.88 8:30 1:12 9:35 143 142-146 1372 185 182-188 3/0
1.00 9:40 1:10 9:20 142 141-144 1326 184 184-186 1/1
1.13 10:51 1:11 9:24 140 139-142 1316 184 182-186 2/1
1.25 12:02 1:11 9:27 144 142-146 1360 184 182-186 2/0
1.38 13:10 1:08 9:06 142 139-145 1293 184 182-186 1/3
1.50 14:19 1:09 9:11 140 136-143 1285 184 182-188 2/2
1.63 15:29 1:10 9:17 143 140-145 1327 185 184-188 2/1
1.75 16:37 1:08 9:05 140 138-143 1271 184 182-188 1/3
1.88 17:45 1:09 9:08 139 137-141 1270 185 184-186 1/2
2.00 18:53 1:08 9:02 139 137-140 1255 184 182-186 1/3
2.13 20:01 1:08 9:04 143 141-145 1297 185 184-188 1/2
2.25 21:08 1:07 8:54 139 138-141 1238 184 182-186 1/3
2.38 22:14 1:06 8:51 138 136-140 1220 185 182-188 1/4
2.50 23:22 1:09 9:08 141 137-147 1288 186 184-188 2/4
2.63 24:31 1:09 9:09 149 148-151 1363 186 184-188 4/0
2.75 25:41 1:10 9:22 148 146-150 1387 186 184-188 3/1
2.88 26:50 1:09 9:08 146 144-147 1334 185 182-186 1/2
3.00 28:00 1:10 9:19 148 146-149 1378 186 184-188 2/1
3.13 29:11 1:11 9:27 146 145-148 1381 185 182-188 2/1
3.25 30:21 1:10 9:19 148 146-150 1378 184 182-188 2/0
3.38 31:28 1:08 9:00 142 141-144 1278 184 182-186 1/3
3.50 32:36 1:08 9:03 145 142-146 1312 185 184-186 2/2
3.63 33:42 1:06 8:50 147 145-149 1299 185 182-186 2/2
3.75 34:47 1:05 8:42 143 141-146 1244 185 184-186 0/3
3.88 35:54 1:07 8:53 145 142-148 1288 185 182-188 1/1
4.00 36:58 1:04 8:33 148 146-149 1266 186 184-190 1/2
4.13 38:06 1:08 9:01 144 142-145 1299 185 184-186 1/2
4.20 38:46 40 9:30 149 148-150 1416 184 182-186 3/0

Heart

140/151max
  • Show Beats/Mile

Elevation

Asc 62m, Range 17m, Flat prediction 38:46
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

184 (190 max) Stride Length: 95cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:35 43.69% More
800m 4:19 8:40 47.50% More
1km 5:27 8:46 48.86% More
Mile 8:55 8:55 50.80% More
5k 28:14 9:05 56.03% More

Predictions

Dist Time Per Mile WAVA
1M 8:28 8:28 53.47
5km 28:10 9:04 56.16
5M 46:38 9:20 55.35
10km 58:43 9:27 55.04
10M 1:37:14 9:43 54.66
Half 2:09:27 9:53 53.58
20M 3:22:43 10:08 53.72
Mara 4:29:54 10:18 53.37
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