Mon 24th Jun 2019 at 5:00am by Jeighjoans

Walk > General

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Time
6:33
Miles
0.45
Min/mi
14:33
Stride(cm)
81
Cals
62
Cadence
135
BPM
124
%MHR
72.7
B/mi
1810
Surface
Road

3:26 400m

Notes & Comments

Split Summary
===
1) 0.72km - 6:33(9:05/km) 124/136bpm 62cal 63/69rpm 6.61/8.43kmph

6:33

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:10	1:10 +6	18:48	104 95-113	1954	126 96-138
0.13	2:03	52	13:54	116 108-121	1613	137 134-138
0.19	2:54	52	13:49	121 106-132	1671	137 134-138
0.25	3:49	55	14:33	132 130-135	1922	137 136-138
0.31	4:42	53	14:12	133 129-134	1888	136 130-138
0.38	5:35	53	14:07	132 129-134	1863	136 134-138
0.44	6:32	57	15:12	135 130-136	2052	137 134-138
0.45	6:41	9	13:41	135 135-136	1847	136 134-138

Heart

124/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

135 (138 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:26	13:50	More

Predictions

Dist	Time	Per Mile

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