Mon 24th Jun 2019 at 5:00am by Jeighjoans

Bike > General

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Time
10:07
Miles
2.03
Mph
12
Cals
91
BPM
110
%MHR
64.5
B/mi
549
Surface
Road

Notes & Comments

Split Summary
===
1) 3.27km - 10:07(3:06/km) 110/138bpm 91cal 19.38/33.99kmph

10:07

Pace

64%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	25	25	8.89	69 62-76	466
0.13	44	19	12.13	78 72-84	386
0.19	1:02	18	12.29	99 87-106	483
0.25	1:15	12	18.13	117 106-120	387
0.31	1:26	11	19.78	116 113-118	352
0.38	1:40	14	16.37	109 106-113	400
0.44	1:54	15	15.48	95 82-107	368
0.50	2:10	16	13.89	110 92-116	475
0.56	2:51	41	5.52	114 109-117	1238
0.63	3:13	22	10.35	110 108-114	637
0.69	3:39	26	8.54	122 115-132	857
0.75	4:04	24	9.27	136 133-138	881
0.81	4:19	16	14.16	133 128-135	564
0.88	4:36	16	13.82	122 117-127	530
0.94	4:52	17	13.59	113 111-116	499
1.00	5:11	19	11.91	109 107-111	549
1.06	5:30	19	12.03	105 104-107	523
1.13	5:43	14	16.66	102 101-104	367
1.19	5:59	15	14.63	103 102-104	422
1.25	6:15	16	13.67	107 104-108	470
1.31	6:33	18	12.69	111 109-114	525
1.38	6:52	19	11.95	113 112-114	567
1.44	7:10	19	12.06	111 109-112	552
1.50	7:29	18	12.17	108 107-109	533
1.56	7:48	19	11.68	108 107-108	555
1.63	8:07	19	11.86	107 106-108	541
1.69	8:25	18	12.58	106 105-108	505
1.75	8:41	16	14.36	108 107-110	451
1.81	8:55	15	15.32	115 111-119	450
1.88	9:11	15	14.63	121 119-123	496
1.94	9:28	18	12.67	121 119-123	573
2.00	9:49	20	11.10	121 119-122	654
2.03	10:07	18	6.10	120 117-121	1180

Heart

110/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:07	More
800m	2:11	4:23	More
1km	2:47	4:29	More
Mile	4:34	4:34	More

Predictions

Dist	Time	Per Mile
10 miles	54:50	5:29
20km	1:09:03	5:33
15 miles	1:24:17	5:37
20 miles	1:54:20	5:43
40km	2:23:57	5:47
25 miles	2:24:51	5:48
42km	2:31:36	5:49
50 miles	5:02:00	6:02
56 miles	5:40:33	6:05
100 miles	10:29:38	6:18
112 miles	11:50:00	6:20

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