Sun 23rd Jun 2019 at 5:00pm by Running sim

Run > General

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Time
22:53
Miles
2.27
Min/mi
10:05
Pacing
82%
WAVA
46.37
Stride(cm)
92
Cals
264
Cadence
175
BPM
131
%MHR
76.9
B/mi
1317
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:48(10:57/m) 130/170bpm 79cal 5.48/7.14mph
2) 0.62m - 5:51(9:24/m) 127/137bpm 66cal 6.38/7.72mph
3) 0.62m - 5:41(9:09/m) 136/144bpm 70cal 6.56/7.64mph
4) 0.41m - 4:33(11:10/m) 128/138bpm 49cal 5.37/6.95mph

6:48 5:51 5:41 4:33

Pin Map

0mi in 0

Pace

26%

30%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	10:56	122 92-144	1335	168 122-178
0.13	1:21	40	10:45	141 137-147	1517	173 170-176
0.19	2:07	46	12:16	157 143-169	1925	173 168-178
0.25	3:11	1:03	16:55	133 116-146	2251	163 118-176
0.31	3:47	37	9:45	126 112-144	1228	173 172-174
0.38	4:21	33	8:53	124 120-128	1102	176 176-178
0.44	4:59	39	10:16	128 127-129	1315	176 174-178
0.50	5:34	34	9:11	121 118-125	1112	178 176-178
0.56	6:12	38	10:14	119 118-121	1217	176 174-178
0.63	6:50	38	10:04	122 121-122	1229	178 176-180
0.69	7:29	39	10:28	120 119-121	1256	178 174-180
0.75	8:04	35	9:22	122 118-124	1143	177 176-178
0.81	8:39	35	9:15	126 121-132	1166	176 174-178
0.88	9:15	37	9:44	129 128-129	1256	178 176-178
0.94	9:51	36	9:29	127 124-130	1204	177 176-178
1.00	10:25	34	9:12	127 125-129	1168	178 176-178
1.06	11:02	36	9:40	128 126-129	1237	178 176-178
1.13	11:35	34	9:01	126 124-128	1137	178 176-180
1.19	12:08	32	8:39	133 131-136	1152	182 178-188
1.25	12:42	34	9:04	136 133-137	1233	178 178-180
1.31	13:16	34	8:57	136 135-137	1218	177 176-180
1.38	13:50	34	9:04	135 134-137	1224	177 176-180
1.44	14:28	39	10:21	133 130-135	1377	176 168-180
1.50	15:02	34	9:05	131 130-131	1189	179 178-180
1.56	15:31	29	7:40	136 131-138	1043	178 178-180
1.63	16:01	30	7:55	142 139-143	1123	178 178-180
1.69	16:32	31	8:20	140 139-141	1166	178 176-180
1.75	17:10	38	10:13	138 130-142	1411	178 176-180
1.81	17:46	35	9:23	134 133-135	1256	177 176-178
1.88	18:24	39	10:22	130 125-134	1347	175 172-178
1.94	18:59	34	9:10	130 126-134	1191	176 172-178
2.00	20:00	1:01	16:22	125 119-131	2046	176 172-178
2.06	20:38	38	10:03	125 119-133	1256	179 174-182
2.13	21:16	39	10:17	134 133-136	1378	175 170-180
2.19	21:50	33	8:56	135 132-136	1206	178 176-180
2.25	22:40	50	13:18	124 115-133	1649	161 114-176
2.27	22:53	13	10:28	117 117-117	1225	170 170-170

Heart

131/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (188 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	176	2.2	22:18	9:55
Walk	2.4	120	0	33	23:16
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:09	41.03%	More
800m	4:22	8:48	44.72%	More
1km	5:28	8:48	46.60%	More
Mile	9:02	9:02	47.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	45.07
5km	31:55	10:16	46.14
5M	52:51	10:34	45.39
10km	1:06:32	10:42	45.03
10M	1:50:11	11:01	44.96
Half	2:26:42	11:12	44.34
20M	3:49:44	11:29	44.86
Mara	5:05:52	11:40	44.93

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