Sun 23rd Jun 2019 at 10:00pm by Kimmy69
Walk > General
-
Time
55:53
-
Miles
2.71
-
Min/mi
20:37
-
Stride(cm)
66
-
Cals
271
-
Cadence
118
-
BPM
97
-
%MHR
56.7
-
B/mi
2000
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:43(20:43/m) 95/122bpm 101cal 54/77rpm 2.9/4.68mph
2) 1m - 20:45(20:45/m) 96/135bpm 101cal 55/70rpm 2.89/3.74mph
3) 0.71m - 14:25(20:22/m) 95/105bpm 69cal 57/62rpm 2.95/3.7mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:28 |
2:28 |
19:46 |
96 87-102 |
1898 |
114 110-118 |
0.25 |
5:19 |
2:51 |
22:45 |
94 92-98 |
2139 |
114 106-126 |
0.38 |
7:49 |
2:30 |
19:58 |
98 96-100 |
1957 |
123 118-130 |
0.50 |
10:36 |
2:47 |
22:15 |
102 92-121 |
2269 |
126 118-154 |
0.63 |
13:03 |
2:27 |
19:39 |
98 96-99 |
1925 |
115 106-122 |
0.75 |
15:47 |
2:44 |
21:52 |
90 85-99 |
1968 |
117 108-122 |
0.88 |
18:16 |
2:29 |
19:53 |
91 89-96 |
1810 |
115 110-118 |
1.00 |
20:42 |
2:26 |
19:31 |
98 93-108 |
1913 |
119 110-124 |
1.13 |
23:12 |
2:29 |
19:55 |
97 92-107 |
1932 |
117 110-118 |
1.25 |
25:42 |
2:30 |
20:03 |
94 90-99 |
1885 |
119 116-124 |
1.38 |
28:14 |
2:32 |
20:18 |
99 97-104 |
2010 |
116 114-118 |
1.50 |
30:38 |
2:24 |
19:08 |
96 93-98 |
1837 |
116 110-118 |
1.63 |
33:06 |
2:28 |
19:42 |
101 92-126 |
1990 |
120 118-122 |
1.75 |
35:35 |
2:29 |
19:56 |
109 89-135 |
2172 |
118 112-122 |
1.88 |
38:58 |
3:23 |
27:03 |
92 75-106 |
2488 |
121 116-126 |
2.00 |
41:27 |
2:29 |
19:51 |
98 93-104 |
1946 |
119 114-122 |
2.13 |
44:01 |
2:34 |
20:29 |
94 91-102 |
1925 |
118 116-120 |
2.25 |
46:33 |
2:33 |
20:23 |
94 91-97 |
1916 |
114 110-118 |
2.38 |
49:05 |
2:32 |
20:15 |
96 92-102 |
1943 |
116 108-118 |
2.50 |
51:35 |
2:30 |
19:57 |
95 93-96 |
1895 |
117 114-122 |
2.63 |
54:03 |
2:28 |
19:46 |
96 90-100 |
1897 |
114 110-118 |
2.71 |
55:53 |
1:50 |
22:07 |
94 87-102 |
2079 |
117 114-118 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:46 |
19:11 |
More |
800m |
9:46 |
19:39 |
More |
1km |
12:13 |
19:39 |
More |
Mile |
19:46 |
19:46 |
More |
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