Sun 23rd Jun 2019 at 8:00am by Sweaty Frank

Run > General

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Time
54:20
Miles
6.00
Min/mi
9:03
Pacing
71%
WAVA
59.27
Cals
628
BPM
163
%MHR
112.4
B/mi
1476
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:06/m) 103cal
2) 1m - 8:33(8:34/m) 106cal
3) 1m - 8:44(8:43/m) 105cal
4) 1m - 8:48(8:49/m) 106cal
5) 1m - 9:42(9:41/m) 103cal
6) 1m - 9:30(9:34/m) 105cal

9:03 8:33 8:44 8:48 9:42 9:30

Pin Map

0mi in 0

Pace

13%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:26	2:26	9:44	135 52-183	1313
0.50	4:40	2:14	8:57	183 176-188	1638
0.75	6:51	2:11	8:44	181 176-187	1582
1.00	9:05	2:14	8:55	176 170-187	1571
1.25	11:16	2:10	8:42	174 162-190	1514
1.50	13:22	2:07	8:28	176 168-182	1489
1.75	15:32	2:09	8:38	177 172-184	1527
2.00	17:38	2:06	8:25	175 168-183	1472
2.25	19:37	1:59	7:56	178 174-183	1412
2.50	21:41	2:04	8:17	180 174-189	1492
2.75	23:52	2:10	8:41	161 147-173	1397
3.00	26:22	2:30	10:00	157 146-168	1570
3.25	29:32	3:11	12:43	169 122-190	2150
3.50	31:44	2:11	8:46	188 175-201	1647
3.75	33:57	2:14	8:54	181 170-194	1611
4.00	36:06	2:09	8:37	171 160-182	1472
4.25	38:07	2:00	8:02	170 157-180	1365
4.50	40:11	2:04	8:14	174 162-185	1434
4.75	43:40	3:29	13:56	142 86-179	1979
5.00	45:48	2:08	8:32	137 95-160	1170
5.25	47:59	2:11	8:46	164 152-180	1437
5.50	50:13	2:14	8:57	170 157-180	1521
5.75	52:27	2:14	8:56	124 109-159	1108
5.99	55:15	2:48	11:45	105 98-111	1234

Heart

163/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	45.89%	More
800m	3:56	7:55	54.69%	More
1km	5:02	8:05	55.87%	More
Mile	8:16	8:16	57.79%	More
5k	27:07	8:44	60.10%	More
5 miles	45:30	9:06	58.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	58.76
5km	27:03	8:42	60.24
5M	44:47	8:57	59.54
10km	56:23	9:04	59.19
10M	1:33:22	9:20	59.24
Half	2:04:19	9:29	58.49
20M	3:14:41	9:44	59.19
Mara	4:19:12	9:54	59.28

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