Sun 23rd Jun 2019 at 7:00pm by fish-erman friends

Run > Treadmill

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Time
44:54
Miles
6.12
Min/mi
7:20
Pacing
93%
WAVA
68.70
Stride(cm)
111
Cals
582
Cadence
197
BPM
135
%MHR
70.8
B/mi
988
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 124/136bpm 92cal 7.36/8.37mph
2) 1m - 7:13(7:13/m) 135/142bpm 96cal 8.31/8.72mph
3) 1m - 7:11(7:11/m) 137/143bpm 96cal 8.35/8.52mph
4) 1m - 7:10(7:10/m) 138/142bpm 96cal 8.38/8.53mph
5) 1m - 7:09(7:09/m) 138/142bpm 95cal 8.38/8.6mph
6) 1m - 7:09(7:09/m) 139/143bpm 96cal 8.39/8.56mph
7) 0.12m - 53(7:05/m) 140/141bpm 11cal 8.46/8.43mph

8:09 7:13 7:11 7:10 7:09 7:09 53

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:25	2:25	9:39	115 101-125	1110	195 190-198
0.50	4:25	2:00	8:02	123 118-130	988	193 192-196
0.75	6:20	1:54	7:38	129 126-131	984	193 192-196
1.00	8:09	1:49	7:16	133 131-136	967	194 190-196
1.25	9:57	1:48	7:13	135 132-138	974	197 194-202
1.50	11:46	1:49	7:15	134 130-139	971	197 194-200
1.75	13:34	1:48	7:13	135 129-142	975	198 196-202
2.00	15:22	1:48	7:12	135 131-138	971	199 198-200
2.25	17:10	1:48	7:12	137 135-141	987	199 198-202
2.50	18:58	1:48	7:10	137 133-140	983	200 198-200
2.75	20:45	1:48	7:10	136 134-139	975	199 198-200
3.00	22:33	1:48	7:11	137 133-139	984	199 198-200
3.25	24:20	1:47	7:09	136 134-138	973	199 196-200
3.50	26:07	1:47	7:09	137 130-141	979	200 198-200
3.75	27:55	1:48	7:10	139 137-142	996	199 198-202
4.00	29:43	1:48	7:11	138 137-139	991	198 198-198
4.25	31:30	1:47	7:09	139 137-140	994	198 198-200
4.50	33:17	1:47	7:10	137 132-142	981	198 196-200
4.75	35:05	1:48	7:11	138 135-141	991	197 196-198
5.00	36:52	1:47	7:08	138 136-141	984	198 196-202
5.25	38:39	1:47	7:09	140 138-142	1002	197 196-198
5.50	40:26	1:47	7:08	140 137-143	1000	198 196-200
5.75	42:14	1:47	7:10	138 136-140	989	197 196-198
6.00	44:01	1:47	7:10	138 137-140	988	196 194-196
6.12	44:54	53	7:11	140 138-141	1005	198 198-198

Heart

135/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

197 (202 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	197	6.1	44:54	7:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	48.51%	More
800m	3:33	7:08	57.43%	More
1km	4:26	7:08	59.85%	More
Mile	7:09	7:09	63.04%	More
5k	22:14	7:10	68.98%	More
5 miles	35:52	7:10	69.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	75.71
5km	21:05	6:47	72.77
5M	35:50	7:10	69.86
10km	45:40	7:21	68.53
10M	1:17:39	7:46	66.69
Half	1:44:57	8:01	64.83
20M	2:48:15	8:25	64.08
Mara	3:47:23	8:41	63.22

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