Sun 23rd Jun 2019 at 7:00pm by TwirlyTutuBoy

Run > General

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Time
48:47
Miles
1.61
Min/mi
30:18
Pacing
0%
WAVA
14.24
Stride(cm)
52
Cals
172
Cadence
102
BPM
80
%MHR
42.1
B/mi
2436
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61m - 48:47(30:20/m) 80/103bpm 172cal 1.98/4.38mph

48:47

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:41	1:41	26:52	79 69-86	2122	105 94-114
0.13	3:22	1:41	27:03	82 78-87	2219	107 94-114
0.19	4:58	1:36	25:32	85 79-89	2170	104 88-110
0.25	6:43	1:45	28:04	85 81-93	2385	106 86-114
0.31	8:23	1:40	26:35	94 89-102	2499	106 100-114
0.38	10:24	2:01	32:16	95 83-103	3065	104 88-110
0.44	11:48	1:24	22:20	98 94-101	2188	108 106-110
0.50	13:13	1:26	22:49	98 92-103	2236	110 106-114
0.56	14:38	1:25	22:36	93 88-97	2101	109 106-110
0.63	16:05	1:27	23:17	90 83-100	2095	109 102-114
0.69	17:46	1:41	26:56	76 59-98	2046	110 94-114
0.75	19:25	1:39	26:23	62 58-66	1635	-
0.81	21:04	1:39	26:22	65 60-69	1714	-
0.88	23:55	2:51	45:32	72 55-94	3279	-
0.94	28:17	4:22	1:09:53	66 51-87	4613	-
1.00	1:52:25	1:24:08 +1:22:14	22:26:07	89 79-95	119804	94 82-100
1.06	1:55:24	3:00	47:54	81 71-94	3880	96 86-152
1.13	1:57:12	1:48	28:49	81 73-87	2334	95 88-100
1.19	1:58:56	1:44	27:45	77 74-80	2136	99 94-102
1.25	2:00:44	1:47	28:38	74 68-78	2119	98 94-104
1.31	2:02:17	1:33	24:47	73 68-78	1809	102 94-110
1.38	2:04:11	1:54	30:24	80 72-89	2432	98 80-116
1.44	2:05:53	1:42	27:19	81 79-85	2212	101 94-106
1.50	2:07:32	1:39	26:27	77 69-84	2037	102 96-106
1.56	2:09:32	2:00	31:59	87 79-93	2783	101 90-116
1.61	2:11:03	1:31	32:50	77 71-84	2529	95 90-100

Heart

80/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

102 (152 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.1	152	0	-2:37:57	1:55:35
Walk	48.9	102	1.6	1:44:21	1:04:56
Still	12.4	-	-	26:31	-
Pause	38.6	-	-	1:22:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:32	22:16	14.31%	More
800m	12:03	24:14	15.26%	More
1km	15:45	25:21	15.24%	More
Mile	30:20	30:20	13.52%	More

Predictions

Dist	Time	Per Mile
1M	29:27	29:27
5km	1:37:56	31:31
5M	2:42:10	32:26
10km	3:24:10	32:51
10M	5:38:06	33:49
Half	7:30:08	34:22
20M	11:44:54	35:15
Mara	15:38:30	35:49

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