Sun 23rd Jun 2019 at 7:00pm by meagling

Walk > General

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Time
42:05
Miles
1.33
Min/mi
31:38
Stride(cm)
48
Cals
188
Cadence
107
BPM
94
%MHR
54.9
B/mi
2968
Asc(m)
81
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 20:43(20:42/km) 95/136bpm 110cal 51/95rpm 2.9/7.22kmph
2) 1km - 18:04(18:04/km) 83/104bpm 59cal 52/109rpm 3.32/5.64kmph
3) 0.15km - 3:18(22:33/km) 102/120bpm 19cal 57/108rpm 2.66/5.68kmph

20:43 18:04 3:18

Pace

25%

14%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:40	91 79-101	2062	105 92-126	1/3
0.13	3:52	2:27	39:13	103 99-109	4039	100 88-126	3/2
0.19	7:13	3:21	53:41	107 79-136	5743	114 82-156	4/0
0.25	10:18	3:04	49:10	86 69-110	4228	107 92-126	4/0
0.31	11:58	1:40	26:39	114 99-128	3037	106 96-130	0/4
0.38	13:33	1:35	25:20	92 89-98	2331	101 92-130	3/1
0.44	15:05	1:32	24:37	89 88-89	2191	103 94-108	10/0
0.50	16:51	1:46	28:19	88 87-89	2492	104 94-128	15/0
0.56	18:31	1:40	26:34	89 88-90	2365	103 88-190	11/0
0.63	20:48	2:17	36:32	105 90-120	3836	101 80-126	8/0
0.69	22:56	2:09	34:17	93 88-100	3188	103 84-156	6/1
0.75	24:30	1:34	25:02	89 76-100	2228	102 96-106	0/5
0.81	26:30	2:00	31:57	85 74-97	2716	119 92-210	4/8
0.88	28:33	2:03	32:44	79 69-87	2585	108 96-214	0/15
0.94	29:54	1:21	21:35	82 79-83	1770	105 100-112	0/10
1.00	31:42	1:48	28:51	74 67-78	2134	109 100-126	0/7
1.06	34:00	2:18	36:49	77 73-81	2835	108 100-126	0/6
1.13	35:38	1:38	26:16	80 73-89	2101	104 96-126	0/4
1.19	37:20	1:41	27:01	87 80-92	2350	98 88-128	0/4
1.25	38:56	1:37	25:45	86 80-91	2214	106 86-182	0/5
1.31	40:53	1:57	31:16	108 93-119	3377	115 82-166	6/0
1.33	42:07	1:14	57:09	97 91-108	5543	118 108-126	1/0

Heart

94/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 64m

Elevation Graph

Biggest Climbs (m)	Min/mi
55 8.4%	29:24
12 10.7%	51:45
See your biggest climbs

Cadence

107 (214 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:16	25:11	More
800m	13:50	27:50	More
1km	17:36	28:20	More
Mile	28:27	28:27	More

Predictions

Dist	Time	Per Mile

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