Sun 23rd Jun 2019 at 10:00am by deanobeano

Run > Race

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Time
17:22
Miles
3.09
Min/mi
5:37
Pacing
95%
WAVA
75.22
Stride(cm)
160
Cals
298
Cadence
179
Asc(m)
63
Surface
Road

Notes & Comments

Run fest 5k ff little training
===
1) 1m - 5:22(5:22/m) 98cal 11.18/12.61mph
2) 1m - 5:36(5:36/m) 97cal 10.71/11.21mph
3) 1m - 5:55(5:55/m) 96cal 10.14/10.71mph
4) 0.09m - 29(5:10/m) 7cal 11.63/11.02mph

5:22 5:36 5:55 29

Pace

88%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	39	39	5:15	193 174-198	6/2
0.25	1:16	37	4:56	187 174-200	1/0
0.38	1:57	40	5:22	187 184-188	0/3
0.50	2:37	41	5:25	185 184-188	2/1
0.63	3:17	40	5:17	185 182-188	2/1
0.75	3:58	42	5:33	184 182-186	2/2
0.88	4:40	42	5:33	184 182-186	2/2
1.00	5:22	42	5:35	183 180-186	2/2
1.13	6:03	41	5:26	182 180-184	1/2
1.25	6:45	43	5:42	180 178-182	1/0
1.38	7:28	43	5:41	178 176-180	1/2
1.50	8:11	43	5:45	177 176-182	2/1
1.63	8:53	42	5:36	176 174-178	3/2
1.75	9:34	41	5:28	177 174-178	1/2
1.88	10:16	42	5:39	176 174-178	2/1
2.00	10:58	42	5:33	175 172-178	0/2
2.13	11:41	42	5:40	174 172-176	2/3
2.25	12:23	42	5:39	175 172-178	6/5
2.38	13:07	44	5:55	173 170-176	5/2
2.50	13:52	44	5:55	173 172-174	7/5
2.63	14:36	44	5:53	173 172-174	1/4
2.75	15:20	44	5:56	173 170-174	1/2
2.88	16:05	45	5:59	175 172-176	2/0
3.00	16:53	48	6:23	176 174-178	4/1
3.09	17:22	29	5:13	178 176-180	0/6

Elevation

Asc 63m, Range 9m, Flat prediction 17:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (200 max) Stride Length: 160cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	3.1	17:22	5:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:58	60.61%	More
800m	2:34	5:11	66.31%	More
1km	3:14	5:12	69.32%	More
Mile	5:20	5:20	72.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:04	5:04	76.39
5km	17:28	5:37	75.25
5M	29:22	5:52	72.84
10km	37:13	5:59	71.88
10M	1:02:34	6:15	70.66
Half	1:24:01	6:25	69.09
20M	2:13:19	6:40	68.99
Mara	2:59:00	6:50	68.52

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