Sun 23rd Jun 2019 at 6:00pm by RobSkedgell

Run > General

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Time
1:12:59
Miles
8.93
Min/mi
8:10
Pacing
89%
WAVA
56.84
Stride(cm)
114
Cals
878
Cadence
173
BPM
129
%MHR
68.4
B/mi
1052
Surface
Road

Notes & Comments

Split Summary
===
1) 13.87km - 1:10:00(5:03/km) 129/143bpm 854cal 11.88/14.28kmph
2) 0.51km - 2:57(5:47/km) 123/129bpm 24cal 10.38/12.83kmph
3) 0km - 2(16:17/km) 113/114bpm 3.68/3.56kmph

1:10:00 2:57 2

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:00	2:00	8:01	117 88-123	937	167 126-174
0.50	4:05	2:05	8:21	120 107-132	1002	172 168-176
0.75	5:58	1:53	7:32	128 122-132	964	175 172-176
1.00	7:55	1:57	7:47	125 121-130	973	174 172-176
1.25	9:59	2:03	8:14	124 115-131	1020	173 170-176
1.50	12:06	2:07	8:30	124 119-128	1054	174 170-176
1.75	13:57	1:51	7:25	125 123-128	928	175 172-176
2.00	15:51	1:54	7:36	126 123-130	957	176 174-178
2.25	17:43	1:52	7:28	127 124-131	948	175 174-178
2.50	19:57	2:13	8:54	126 121-131	1121	173 170-176
2.75	21:56	1:59	7:56	129 121-135	1023	173 158-194
3.00	23:50	1:54	7:35	132 128-135	1002	175 174-178
3.25	25:46	1:56	7:44	132 129-136	1021	175 174-178
3.50	27:48	2:02	8:09	135 126-141	1100	173 170-176
3.75	29:49	2:02	8:06	131 127-134	1061	171 164-178
4.00	32:12	2:22	9:29	129 124-134	1224	169 146-174
4.25	34:35	2:23	9:32	124 113-130	1182	165 120-178
4.50	36:34	1:59	7:56	131 126-135	1039	174 172-176
4.75	38:31	1:57	7:47	134 131-137	1044	174 172-176
5.00	40:38	2:07	8:29	129 124-135	1095	174 160-190
5.25	42:46	2:08	8:33	130 127-134	1111	174 168-188
5.50	44:55	2:09	8:36	127 126-129	1092	175 172-178
5.75	46:48	1:53	7:33	130 128-131	982	175 174-178
6.00	48:53	2:05	8:19	128 126-131	1065	175 172-178
6.25	50:55	2:02	8:07	129 127-131	1047	175 172-178
6.50	52:47	1:52	7:30	130 128-131	974	175 172-178
6.75	54:48	2:01	8:03	130 128-132	1046	175 174-178
7.00	56:43	1:56	7:42	131 130-132	1009	175 174-178
7.25	58:44	2:00	8:02	133 130-135	1068	174 170-182
7.50	1:00:50	2:06	8:24	135 129-143	1134	174 168-178
7.75	1:02:53	2:03	8:13	133 126-138	1093	174 172-178
8.00	1:05:05	2:12	8:49	130 126-133	1145	174 170-176
8.25	1:07:01	1:56	7:44	135 130-143	1043	175 170-178
8.50	1:09:04	2:02	8:09	131 125-142	1069	175 172-178
8.75	1:11:14	2:10	8:40	129 121-142	1117	170 152-176
8.93	1:13:06	1:52 +8	10:14	122 113-128	1249	168 124-174

Heart

129/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (194 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	173	8.9	1:12:25	8:08
Walk	0.9	126	0	40	17:52
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	44.11%	More
800m	3:38	7:19	50.58%	More
1km	4:38	7:28	51.77%	More
Mile	7:40	7:40	53.51%	More
5k	24:31	7:53	56.88%	More
5 miles	40:35	8:07	55.84%	More
10k	50:20	8:06	56.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	57.21
5km	23:50	7:40	58.50
5M	39:28	7:54	57.42
10km	49:41	8:00	56.92
10M	1:22:17	8:14	56.75
Half	1:49:33	8:22	55.93
20M	2:51:34	8:35	56.59
Mara	3:48:25	8:43	56.68

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