Sun 23rd Jun 2019 at 6:00pm by becca7

Run > General

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Time
1:51:35
Miles
10.19
Min/mi
10:57
Pacing
77%
WAVA
49.07
Stride(cm)
87
Cals
817
Cadence
170
BPM
134
%MHR
77.7
B/mi
1471
Asc(m)
211
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 130/146bpm 84cal 6.2/7.01mph
2) 1m - 10:45(10:45/m) 138/154bpm 98cal 5.59/6.72mph
3) 1m - 10:53(10:53/m) 134/143bpm 86cal 5.51/6.78mph
4) 1m - 10:42(10:42/m) 138/155bpm 88cal 5.6/6.66mph
5) 1m - 11:43(11:43/m) 130/151bpm 73cal 5.12/6.59mph
6) 1m - 10:43(10:43/m) 138/155bpm 83cal 5.6/6.55mph
7) 1m - 11:30(11:30/m) 135/152bpm 80cal 5.22/6.39mph
8) 1m - 10:42(10:42/m) 135/172bpm 73cal 5.61/6.32mph
9) 1m - 11:16(11:16/m) 132/152bpm 65cal 5.33/6.35mph
10) 1m - 11:34(11:34/m) 136/155bpm 74cal 5.19/6.8mph
11) 0.2m - 2:07(10:49/m) 133/141bpm 13cal 5.55/6.14mph

9:41 10:45 10:53 10:42 11:43 10:43 11:30 10:42 11:16 11:34 2:07

Pin Map

0mi in 0

Pace

13%

22%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:07	5:07	10:14	126 87-146	1289	177 172-182	8/10
1.00	9:40	4:33	9:06	133 121-141	1210	178 172-184	2/18
1.50	14:37	4:57	9:54	141 130-154	1395	175 122-180	14/7
2.00	20:25	5:48	11:37	133 119-150	1544	169 104-178	16/17
2.50	25:37	5:12	10:25	136 127-142	1416	168 112-178	5/7
3.00	31:17	5:40	11:21	132 115-143	1497	168 122-180	4/8
3.50	36:40	5:22	10:45	133 113-146	1430	174 122-178	4/7
4.00	42:00	5:20	10:40	142 131-154	1514	170 118-182	18/4
4.50	47:03	5:03	10:07	136 123-151	1375	173 164-178	6/19
5.00	53:42	6:39	13:17	124 102-146	1648	164 108-180	11/19
5.50	58:44	5:02	10:04	135 128-141	1359	174 170-178	4/4
6.00	1:04:29	5:45	11:30	141 127-155	1622	168 118-178	23/6
6.50	1:10:26	5:57	11:54	131 118-147	1560	165 108-178	10/13
7.00	1:15:56	5:30	10:59	140 120-151	1539	169 114-180	12/8
7.50	1:21:21	5:26	10:52	130 112-153	1412	170 122-178	13/17
8.00	1:26:38	5:16	10:33	142 130-170	1498	171 126-178	15/3
8.50	1:32:25	5:48	11:35	134 117-152	1553	169 108-176	6/8
9.00	1:37:55	5:30	11:00	129 112-141	1419	163 114-178	2/19
9.50	1:43:36	5:41	11:22	137 118-155	1557	164 86-182	18/2
10.00	1:49:41	6:04 +13	12:09	134 120-143	1628	169 120-240	6/7
10.19	1:51:49	2:08 +2	11:00	132 124-141	1453	174 170-180	4/2

Heart

134/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 211m, Range 34m, Flat prediction 1:50:45

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.5%	12:22
18 3.1%	10:55
17 3.1%	11:31
15 4.0%	11:15
14 2.3%	10:29
13 2.5%	11:27
See your biggest climbs

Cadence

170 (240 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	174	9.8	1:43:27	10:32
Walk	7.1	118	0.4	7:56	21:18
Still	0.4	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	42.72%	More
800m	4:30	9:03	45.88%	More
1km	5:43	9:11	47.05%	More
Mile	9:27	9:27	48.36%	More
5k	32:04	10:19	49.82%	More
5 miles	53:34	10:43	48.65%	More
10k	1:07:03	10:47	48.66%	More
10 miles	1:49:35	10:57	48.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	48.89
5km	31:23	10:06	50.89
5M	52:10	10:26	49.95
10km	1:05:48	10:35	49.58
10M	1:49:22	10:56	49.08
Half	2:25:55	11:08	48.01
20M	3:49:15	11:28	48.01
Mara	5:05:52	11:40	47.61

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