Sun 23rd Jun 2019 at 6:00pm by Kimmy69

Walk > General

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Time
1:08:19
Miles
2.98
Min/mi
22:56
Stride(cm)
57
Cals
339
Cadence
124
BPM
108
%MHR
63.4
B/mi
2487
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:28(18:28/m) 97/110bpm 101cal 61/72rpm 3.25/3.97mph
2) 1m - 19:26(19:26/m) 112/135bpm 108cal 58/68rpm 3.09/3.95mph
3) 0.98m - 30:25(30:58/m) 111/139bpm 130cal 35/68rpm 1.94/4.22mph

18:28 19:26 30:25

Pace

10%

40%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:04	3:04	24:29	101 90-110	2473	118 104-126
0.25	5:24	2:20	18:40	101 94-106	1885	125 118-134
0.38	7:31	2:08	17:01	104 101-108	1769	128 122-134
0.50	9:50	2:19	18:28	105 101-108	1939	124 122-128
0.63	12:02	2:13	17:40	95 78-106	1679	125 122-128
0.75	14:06	2:04	16:30	87 82-91	1435	129 124-136
0.88	16:17	2:11	17:31	89 87-91	1559	128 122-134
1.00	18:27	2:09	17:15	97 87-105	1673	128 118-134
1.13	20:46	2:19	18:32	112 104-120	2076	127 118-136
1.25	22:54	2:08	17:03	114 111-117	1943	128 120-136
1.38	25:05	2:12	17:32	111 110-113	1947	127 120-132
1.50	27:21	2:16	18:09	115 113-117	2087	125 118-130
1.63	29:36	2:14	17:54	111 109-113	1988	125 118-132
1.75	31:48	2:13	17:44	109 106-112	1933	126 122-130
1.88	34:06	2:18	18:20	112 108-116	2054	126 118-134
2.00	37:53	3:47	30:16	113 92-133	3420	120 110-126
2.13	40:57	3:04	24:32	117 102-134	2870	124 118-128
2.25	43:02	2:05	16:39	114 109-117	1897	126 118-134
2.38	45:13	2:11	17:25	118 114-122	2056	125 120-130
2.50	47:49	2:36	20:50	116 105-132	2417	122 114-130
2.63	50:10	2:21	18:49	118 113-123	2220	121 102-130
2.75	52:55	2:45	22:02	113 108-118	2490	124 118-130
2.88	55:58	3:02	24:20	114 108-119	2774	117 108-126
2.98	1:08:19	12:21	1:54:58	107 84-139	12301	109 98-118

Heart

108/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (136 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:46	More
800m	8:32	17:10	More
1km	10:43	17:15	More
Mile	17:29	17:29	More

Predictions

Dist	Time	Per Mile

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