Sun 23rd Jun 2019 at 6:00pm by apollocommander

Run > General

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Time
1:04:56
Miles
7.03
Min/mi
9:14
Pacing
92%
WAVA
51.75
Stride(cm)
100
Cals
813
Cadence
174
BPM
130
%MHR
76.1
B/mi
1201
Asc(m)
103
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 123/132bpm 129cal 6/6.64mph
2) 1m - 9:19(9:19/m) 127/134bpm 121cal 6.44/6.82mph
3) 1m - 9:17(9:17/m) 132/143bpm 125cal 6.46/7.1mph
4) 1m - 9:14(9:14/m) 132/136bpm 117cal 6.5/6.99mph
5) 1m - 9:02(9:02/m) 131/136bpm 105cal 6.64/7.24mph
6) 1m - 9:02(9:02/m) 131/140bpm 99cal 6.65/7.12mph
7) 1m - 8:46(8:46/m) 137/144bpm 114cal 6.85/7.16mph
8) 0.03m - 16(8:08/m) 136/136bpm 3cal 7.38/7.16mph

10:00 9:19 9:17 9:14 9:02 9:02 8:46 16

Pace

28%

41%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:25	108 72-127	1126	172 168-176	6/4
0.50	5:12	2:35	10:21	126 121-130	1304	171 166-174	4/3
0.75	7:36	2:24	9:38	128 124-131	1232	173 170-174	5/4
1.00	10:00	2:24	9:37	126 121-131	1212	174 172-176	4/2
1.25	12:18	2:18	9:11	124 108-130	1139	173 172-176	1/4
1.50	14:43	2:25 +3	9:41	128 125-129	1240	174 170-176	2/3
1.75	17:01	2:18	9:11	127 124-131	1166	175 172-178	2/5
2.00	19:22	2:21	9:24	129 126-134	1212	174 172-176	4/2
2.25	21:46	2:24	9:37	133 127-138	1279	174 172-176	2/6
2.50	24:12	2:25 +13	9:42	127 122-131	1231	175 172-178	0/7
2.75	26:32	2:20	9:20	133 126-139	1241	174 172-176	7/1
3.00	28:53	2:22	9:26	136 130-141	1284	174 172-176	5/1
3.25	31:12	2:19	9:16	133 130-136	1232	174 172-178	4/2
3.50	33:35	2:23	9:31	132 130-134	1256	174 172-178	4/2
3.75	35:50	2:15	8:59	133 130-135	1194	176 174-180	2/3
4.00	38:07	2:17	9:08	132 130-134	1207	176 174-178	1/3
4.25	40:21	2:14	8:56	132 129-136	1179	176 174-178	3/4
4.50	42:37	2:16	9:03	132 128-135	1195	176 172-178	1/5
4.75	44:52	2:16	9:03	133 130-135	1204	176 174-178	4/2
5.00	47:22	2:29 +13	9:57	128 119-135	1274	174 168-178	1/12
5.25	49:49	2:27 +13	9:47	127 122-134	1243	175 174-178	1/7
5.50	52:10	2:21	9:25	133 130-139	1252	174 170-176	9/0
5.75	54:26	2:16	9:04	136 132-140	1233	175 172-178	5/3
6.00	56:36	2:10	8:42	128 122-135	1113	176 174-178	1/10
6.25	58:52	2:16	9:03	136 133-139	1231	176 172-182	4/1
6.50	1:01:06	2:14	8:58	138 134-141	1237	176 174-178	9/1
6.75	1:03:17	2:10	8:41	138 135-144	1197	177 172-178	2/1
7.00	1:05:22	2:05	8:21	136 126-140	1135	178 176-182	2/5
7.03	1:05:38	16	8:15	136 136-136	1122	175 174-178	0/1

Heart

130/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 27m, Flat prediction 1:04:56

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.1%	8:55
14 1.7%	9:12
12 1.1%	9:39
See your biggest climbs

Cadence

174 (182 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	174	7	1:05:12	9:18
Walk	0.3	116	0	13	4:29:07
Pause	0.3	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	39.68%	More
800m	4:13	8:28	45.64%	More
1km	5:18	8:32	47.26%	More
Mile	8:43	8:43	48.85%	More
5k	28:11	9:04	51.42%	More
5 miles	45:56	9:11	51.36%	More
10k	57:21	9:14	51.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	51.84
5km	27:19	8:48	53.06
5M	45:15	9:03	52.14
10km	56:58	9:10	51.72
10M	1:34:20	9:26	51.62
Half	2:05:36	9:35	50.89
20M	3:16:42	9:50	51.50
Mara	4:21:53	10:00	51.57

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