Sun 23rd Jun 2019 at 6:00pm by Dave1969

Run > General

  • Time
    42:20
  • Miles
    5.07
  • Min/mi
    8:21
  • Pacing
    93%
  • WAVA
    57.01
  • Stride(cm)
    114
  • Cals
    587
  • Cadence
    168
  • BPM
    137
  • %MHR
    81.4
  • B/mi
    1141
  • Asc(m)
    105
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 121/132bpm 108cal 6.86/8.1mph
2) 1m - 8:14(8:14/m) 137/144bpm 116cal 7.29/8.18mph
3) 1m - 8:10(8:10/m) 141/143bpm 117cal 7.34/7.89mph
4) 1m - 8:06(8:06/m) 141/145bpm 116cal 7.4/7.6mph
5) 1m - 8:31(8:31/m) 144/147bpm 123cal 7.04/7.51mph
6) 0.07m - 33(7:50/m) 144/145bpm 7cal 7.65/7.64mph
8:45 8:14 8:10 8:06 8:31 33
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

16% 21% 56% 5% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:35 108 72-120 1034 163 160-166 5/4
0.50 4:37 2:13 8:52 122 119-125 1081 164 164-166 3/3
0.75 6:43 2:06 8:26 127 124-130 1070 166 164-168 5/4
1.00 8:44 2:01 8:04 131 130-132 1058 169 168-170 4/6
1.25 10:51 2:07 8:27 134 131-135 1132 168 166-170 4/2
1.50 12:51 2:00 8:01 135 134-136 1082 169 166-170 3/4
1.75 14:51 2:00 8:02 138 132-143 1108 169 168-172 10/7
2.00 16:58 2:07 8:26 141 140-144 1190 168 166-172 5/3
2.25 19:01 2:03 8:12 141 139-143 1157 169 168-176 3/2
2.50 21:04 2:03 8:12 141 140-143 1157 170 168-172 4/4
2.75 23:05 2:01 8:03 141 140-142 1135 169 168-170 3/8
3.00 25:08 2:03 8:13 141 140-142 1158 169 168-172 10/4
3.25 27:09 2:01 8:05 142 141-143 1147 169 168-170 5/6
3.50 29:12 2:03 8:11 142 141-143 1163 170 168-170 3/6
3.75 31:11 1:59 7:56 139 135-142 1102 171 170-172 4/14
4.00 33:15 2:03 8:14 140 136-145 1153 171 170-172 6/5
4.25 35:22 2:07 8:29 144 139-147 1221 170 170-172 7/6
4.50 37:35 2:13 8:53 143 138-146 1271 170 168-174 9/4
4.75 39:45 2:10 8:42 144 143-145 1252 167 136-170 4/4
5.00 41:46 2:00 8:00 144 142-145 1152 169 168-172 3/5
5.07 42:19 33 7:55 144 144-145 1140 170 170-170 1/1

Heart

137/147max
  • Show Beats/Mile

Elevation

Asc 105m, Range 20m, Flat prediction 42:12
Elevation Graph
Biggest Climbs (m) Min/mi
14 3.2% 8:15
11 2.4% 8:28
10 2.2% 8:43
See your biggest climbs

Cadence

168 (176 max) Stride Length: 114cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:26 44.67% More
800m 3:55 7:53 49.52% More
1km 4:56 7:57 51.13% More
Mile 8:00 8:00 53.63% More
5k 25:17 8:08 57.78% More
5 miles 41:36 8:19 57.20% More

Predictions

Dist Time Per Mile WAVA
1M 7:26 7:26 57.75
5km 25:02 8:03 58.36
5M 41:42 8:20 57.05
10km 52:39 8:28 56.43
10M 1:27:41 8:46 56.01
Half 1:57:08 8:56 55.05
20M 3:04:22 9:13 55.42
Mara 4:06:17 9:24 55.32

Bespoke Fields

Session
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