Sun 23rd Jun 2019 at 6:00pm by Dave1969
Run > General
-
Time
42:20
-
Miles
5.07
-
Min/mi
8:21
-
Pacing
93%
-
WAVA
57.01
-
Stride(cm)
114
-
Cals
587
-
Cadence
168
-
BPM
137
-
%MHR
81.4
-
B/mi
1141
-
Asc(m)
105
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:45(8:45/m) 121/132bpm 108cal 6.86/8.1mph
2) 1m - 8:14(8:14/m) 137/144bpm 116cal 7.29/8.18mph
3) 1m - 8:10(8:10/m) 141/143bpm 117cal 7.34/7.89mph
4) 1m - 8:06(8:06/m) 141/145bpm 116cal 7.4/7.6mph
5) 1m - 8:31(8:31/m) 144/147bpm 123cal 7.04/7.51mph
6) 0.07m - 33(7:50/m) 144/145bpm 7cal 7.65/7.64mph
8:45 8:14 8:10 8:06 8:31 33
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:24 |
2:24 |
9:35 |
108 72-120 |
1034 |
163 160-166 |
5/4 |
0.50 |
4:37 |
2:13 |
8:52 |
122 119-125 |
1081 |
164 164-166 |
3/3 |
0.75 |
6:43 |
2:06 |
8:26 |
127 124-130 |
1070 |
166 164-168 |
5/4 |
1.00 |
8:44 |
2:01 |
8:04 |
131 130-132 |
1058 |
169 168-170 |
4/6 |
1.25 |
10:51 |
2:07 |
8:27 |
134 131-135 |
1132 |
168 166-170 |
4/2 |
1.50 |
12:51 |
2:00 |
8:01 |
135 134-136 |
1082 |
169 166-170 |
3/4 |
1.75 |
14:51 |
2:00 |
8:02 |
138 132-143 |
1108 |
169 168-172 |
10/7 |
2.00 |
16:58 |
2:07 |
8:26 |
141 140-144 |
1190 |
168 166-172 |
5/3 |
2.25 |
19:01 |
2:03 |
8:12 |
141 139-143 |
1157 |
169 168-176 |
3/2 |
2.50 |
21:04 |
2:03 |
8:12 |
141 140-143 |
1157 |
170 168-172 |
4/4 |
2.75 |
23:05 |
2:01 |
8:03 |
141 140-142 |
1135 |
169 168-170 |
3/8 |
3.00 |
25:08 |
2:03 |
8:13 |
141 140-142 |
1158 |
169 168-172 |
10/4 |
3.25 |
27:09 |
2:01 |
8:05 |
142 141-143 |
1147 |
169 168-170 |
5/6 |
3.50 |
29:12 |
2:03 |
8:11 |
142 141-143 |
1163 |
170 168-170 |
3/6 |
3.75 |
31:11 |
1:59 |
7:56 |
139 135-142 |
1102 |
171 170-172 |
4/14 |
4.00 |
33:15 |
2:03 |
8:14 |
140 136-145 |
1153 |
171 170-172 |
6/5 |
4.25 |
35:22 |
2:07 |
8:29 |
144 139-147 |
1221 |
170 170-172 |
7/6 |
4.50 |
37:35 |
2:13 |
8:53 |
143 138-146 |
1271 |
170 168-174 |
9/4 |
4.75 |
39:45 |
2:10 |
8:42 |
144 143-145 |
1252 |
167 136-170 |
4/4 |
5.00 |
41:46 |
2:00 |
8:00 |
144 142-145 |
1152 |
169 168-172 |
3/5 |
5.07 |
42:19 |
33 |
7:55 |
144 144-145 |
1140 |
170 170-170 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:26 |
44.67% |
More |
800m |
3:55 |
7:53 |
49.52% |
More |
1km |
4:56 |
7:57 |
51.13% |
More |
Mile |
8:00 |
8:00 |
53.63% |
More |
5k |
25:17 |
8:08 |
57.78% |
More |
5 miles |
41:36 |
8:19 |
57.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:26 |
7:26 |
57.75 |
5km |
25:02 |
8:03 |
58.36 |
5M |
41:42 |
8:20 |
57.05 |
10km |
52:39 |
8:28 |
56.43 |
10M |
1:27:41 |
8:46 |
56.01 |
Half |
1:57:08 |
8:56 |
55.05 |
20M |
3:04:22 |
9:13 |
55.42 |
Mara |
4:06:17 |
9:24 |
55.32 |
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