Sun 23rd Jun 2019 at 6:00am by Ally C

Run > General

  • Not good
  • Time
    1:14:59
  • Miles
    10.00
  • Min/mi
    7:30
  • Pacing
    92%
  • WAVA
    64.37
  • Stride(cm)
    124
  • Cals
    1304
  • Cadence
    173
  • Asc(m)
    198
  • Hillscore
    10
  • Surface
    Trail

Notes & Comments

Sad to say but pain still there. Total rest needed.
7:48 7:29 7:31 7:33 7:49 7:48 7:19 7:11 7:07 7:23 2

Pace

2% 7% 45% 45% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:59 3:59 7:58 173 124-180 3/5
1.00 7:47 3:48 7:36 177 172-182 11/4
1.50 11:35 3:48 7:37 177 172-180 9/4
2.00 15:16 3:41 7:22 176 172-180 21/0
2.50 18:54 3:38 7:16 175 170-178 10/5
3.00 22:47 3:53 7:45 171 80-178 13/4
3.50 26:33 3:46 7:32 173 168-178 21/15
4.00 30:20 3:47 7:34 173 170-176 9/4
4.50 34:18 3:58 7:56 171 164-176 14/12
5.00 38:09 3:51 7:42 171 164-176 8/15
5.50 42:15 4:05 8:11 172 164-180 14/8
6.00 45:57 3:43 7:25 172 164-178 13/14
6.50 49:32 3:35 7:11 173 168-178 6/9
7.00 53:16 3:43 7:27 173 156-180 15/24
7.50 56:56 3:40 7:20 173 164-180 3/13
8.00 1:00:27 3:31 7:02 174 170-176 5/10
8.50 1:03:59 3:32 7:04 171 168-174 0/20
9.00 1:07:34 3:35 7:10 170 166-176 5/10
9.50 1:11:12 3:38 7:16 170 164-176 6/10
10.00 1:14:57 3:45 7:30 169 164-176 5/4
10.00 1:14:59 2 8:33 168 168-168 0/0

Elevation

Asc 198m, Range 70m, Flat prediction 1:14:41
Elevation Graph
Biggest Climbs (m) Min/mi
38 2.4% 7:32
14 5.3% 7:19
12 2.6% 7:26
11 3.9% 8:47
10 3.7% 7:41
10 7.9% 7:27
See your biggest climbs

Cadence

173 (182 max) Stride Length: 124cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:47 48.25% More
800m 3:24 6:51 55.88% More
1km 4:17 6:54 57.90% More
Mile 6:58 6:58 60.61% More
5k 22:18 7:11 64.50% More
5 miles 36:46 7:21 63.66% More
10k 46:03 7:25 63.44% More
10 miles 1:14:56 7:30 64.42% More

Predictions

Dist Time Per Mile WAVA
1M 6:32 6:32 64.69
5km 21:43 6:59 66.22
5M 35:58 7:12 65.07
10km 45:17 7:17 64.52
10M 1:14:59 7:30 64.39
Half 1:39:50 7:37 63.48
20M 2:36:20 7:49 64.24
Mara 3:28:09 7:57 64.33
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