Sun 23rd Jun 2019 at 6:00am by Ally C
Run > General
- Not good
-
Time
1:14:59
-
Miles
10.00
-
Min/mi
7:30
-
Pacing
92%
-
WAVA
64.37
-
Stride(cm)
124
-
Cals
1304
-
Cadence
173
-
Asc(m)
198
-
Hillscore
10
-
Surface
Trail
Notes & Comments
Sad to say but pain still there. Total rest needed.
7:48 7:29 7:31 7:33 7:49 7:48 7:19 7:11 7:07 7:23 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:59 |
3:59 |
7:58 |
173 124-180 |
3/5 |
1.00 |
7:47 |
3:48 |
7:36 |
177 172-182 |
11/4 |
1.50 |
11:35 |
3:48 |
7:37 |
177 172-180 |
9/4 |
2.00 |
15:16 |
3:41 |
7:22 |
176 172-180 |
21/0 |
2.50 |
18:54 |
3:38 |
7:16 |
175 170-178 |
10/5 |
3.00 |
22:47 |
3:53 |
7:45 |
171 80-178 |
13/4 |
3.50 |
26:33 |
3:46 |
7:32 |
173 168-178 |
21/15 |
4.00 |
30:20 |
3:47 |
7:34 |
173 170-176 |
9/4 |
4.50 |
34:18 |
3:58 |
7:56 |
171 164-176 |
14/12 |
5.00 |
38:09 |
3:51 |
7:42 |
171 164-176 |
8/15 |
5.50 |
42:15 |
4:05 |
8:11 |
172 164-180 |
14/8 |
6.00 |
45:57 |
3:43 |
7:25 |
172 164-178 |
13/14 |
6.50 |
49:32 |
3:35 |
7:11 |
173 168-178 |
6/9 |
7.00 |
53:16 |
3:43 |
7:27 |
173 156-180 |
15/24 |
7.50 |
56:56 |
3:40 |
7:20 |
173 164-180 |
3/13 |
8.00 |
1:00:27 |
3:31 |
7:02 |
174 170-176 |
5/10 |
8.50 |
1:03:59 |
3:32 |
7:04 |
171 168-174 |
0/20 |
9.00 |
1:07:34 |
3:35 |
7:10 |
170 166-176 |
5/10 |
9.50 |
1:11:12 |
3:38 |
7:16 |
170 164-176 |
6/10 |
10.00 |
1:14:57 |
3:45 |
7:30 |
169 164-176 |
5/4 |
10.00 |
1:14:59 |
2 |
8:33 |
168 168-168 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
38 2.4% |
7:32
|
14 5.3% |
7:19
|
12 2.6% |
7:26
|
11 3.9% |
8:47
|
10 3.7% |
7:41
|
10 7.9% |
7:27
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:47 |
48.25% |
More |
800m |
3:24 |
6:51 |
55.88% |
More |
1km |
4:17 |
6:54 |
57.90% |
More |
Mile |
6:58 |
6:58 |
60.61% |
More |
5k |
22:18 |
7:11 |
64.50% |
More |
5 miles |
36:46 |
7:21 |
63.66% |
More |
10k |
46:03 |
7:25 |
63.44% |
More |
10 miles |
1:14:56 |
7:30 |
64.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:32 |
6:32 |
64.69 |
5km |
21:43 |
6:59 |
66.22 |
5M |
35:58 |
7:12 |
65.07 |
10km |
45:17 |
7:17 |
64.52 |
10M |
1:14:59 |
7:30 |
64.39 |
Half |
1:39:50 |
7:37 |
63.48 |
20M |
2:36:20 |
7:49 |
64.24 |
Mara |
3:28:09 |
7:57 |
64.33 |
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