Sun 23rd Jun 2019 at 7:00pm by isidoreducasse

Run > General

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Time
34:07
Miles
3.40
Min/mi
10:02
Pacing
54%
Stride(cm)
97
Cals
438
Cadence
165
BPM
148
%MHR
86.8
B/mi
1490
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:44(7:37/m) 138/146bpm 57cal 7.89/0mph
2) 0.62m - 5:19(8:33/m) 141/145bpm 67cal 7.01/0mph
3) 0.62m - 6:02(9:43/m) 137/148bpm 69cal 6.17/0mph
4) 0.62m - 6:51(11:01/m) 154/177bpm 92cal 5.44/0mph
5) 0.62m - 8:14(13:16/m) 163/181bpm 118cal 4.53/0mph
6) 0.3m - 2:57(9:59/m) 150/169bpm 35cal 6.01/0mph

4:44 5:19 6:02 6:51 8:14 2:57

Pace

31%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:14	126 111-140	1038	165 160-170
0.25	2:01	59	7:56	144 140-146	1141	164 160-170
0.38	2:58	57	7:37	142 140-145	1083	165 162-168
0.50	3:51	52	6:59	140 138-142	977	167 162-170
0.63	4:45	55	7:17	142 140-144	1034	168 166-170
0.75	5:46	1:00	8:03	143 140-144	1152	167 166-168
0.88	6:45	59	7:50	138 134-143	1082	168 164-172
1.00	7:51	1:06	8:50	142 139-145	1255	166 162-168
1.13	8:59	1:08	9:08	144 141-145	1315	165 162-168
1.25	10:07	1:08	9:01	140 138-141	1261	166 162-168
1.38	11:11	1:04	8:35	142 140-145	1218	166 162-170
1.50	14:20	3:09	25:10	128 102-145	3222	156 126-168
1.63	15:25	1:05	8:41	134 122-140	1164	166 162-170
1.75	16:31	1:06	8:47	141 139-144	1239	166 162-168
1.88	17:35	1:04	8:33	143 138-148	1222	168 164-176
2.00	18:44	1:09	9:10	144 140-147	1320	165 162-168
2.13	19:52	1:08	9:03	141 137-144	1276	164 160-168
2.25	21:21	1:29	11:50	162 142-175	1918	164 154-178
2.38	22:56	1:36	12:46	171 157-177	2183	165 154-186
2.50	24:30	1:34	12:31	143 135-156	1790	165 112-174
2.63	26:16	1:46	14:05	172 150-179	2422	165 152-184
2.75	27:50	1:34	12:32	160 141-178	2006	165 158-170
2.88	29:34	1:44	13:51	151 137-174	2090	167 160-176
3.00	31:13	1:39	13:16	177 171-181	2347	168 160-180
3.13	32:49	1:35	12:42	150 135-170	1905	163 122-176
3.25	34:04	1:16	10:06	140 134-150	1413	167 164-168
3.38	35:16	1:11	9:30	160 150-169	1521	169 166-172
3.40	35:29	13	10:07	167 166-169	1690	171 170-172

Heart

148/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (186 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	166	3.4	33:24	9:54
Walk	5.6	129	0	1:59	1:16:30
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	0.00%	More
800m	3:41	7:24	0.00%	More
1km	4:39	7:28	0.00%	More
Mile	7:49	7:49	0.00%	More
5k	32:35	10:29	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:19	9:19
5km	31:00	9:59
5M	51:21	10:16
10km	1:04:39	10:24
10M	1:47:03	10:42
Half	2:22:32	10:53
20M	3:43:12	11:10
Mara	4:57:10	11:21

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