Sat 22nd Jun 2019 at 8:00am by kevinnn123

Run > parkrun

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Time
20:06
Miles
3.16
Min/mi
6:22
Pacing
90%
WAVA
74.04
Cals
392
BPM
165
%MHR
91.9
B/mi
1052
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:24(6:24/m) 157/176bpm 124cal
2) 1m - 6:18(6:18/m) 168/174bpm 124cal
3) 1m - 6:32(6:32/m) 173/175bpm 126cal
4) 0.16m - 52(5:37/m) 173/175bpm 18cal

6:24 6:18 6:32 52

Pace

10%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	45	45	6:02	110 76-145	664
0.25	1:31	46	6:08	156 145-161	957
0.38	2:20	49	6:31	172 165-176	1120
0.50	3:08	48	6:22	159 154-162	1011
0.63	3:56	48	6:27	162 158-165	1046
0.75	4:46	50	6:40	162 159-165	1079
0.88	5:36	50	6:36	163 158-166	1077
1.00	6:23	47	6:19	167 166-169	1053
1.13	7:10	47	6:15	167 164-169	1045
1.25	7:57	47	6:17	166 163-166	1044
1.38	8:47	50	6:39	168 166-170	1116
1.50	9:32	46	6:05	170 165-172	1033
1.63	10:18	45	6:03	163 152-168	987
1.75	11:06	48	6:22	166 158-171	1057
1.88	11:56	50	6:42	172 170-174	1153
2.00	12:42	46	6:05	172 170-174	1046
2.13	13:39	58	7:40	172 170-173	1319
2.25	14:36	57	7:32	174 173-174	1312
2.38	15:15	40	5:18	173 172-175	918
2.50	16:03	47	6:18	173 172-175	1089
2.63	16:49	46	6:07	174 172-175	1065
2.75	17:41	52	6:58	172 171-174	1197
2.88	18:29	48	6:23	173 172-175	1103
3.00	19:13	45	5:57	173 172-174	1029
3.13	19:56	43	5:41	173 172-174	985
3.16	20:07	11	6:00	174 173-174	1045

Heart

165/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:43	58.15%	More
800m	3:04	6:10	63.27%	More
1km	3:50	6:10	65.99%	More
Mile	6:14	6:14	68.91%	More
5k	19:47	6:22	73.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:48	5:48	74.02
5km	19:44	6:21	74.03
5M	33:00	6:36	72.09
10km	41:43	6:43	71.22
10M	1:09:45	6:59	70.41
Half	1:33:22	7:08	69.06
20M	2:27:27	7:22	69.30
Mara	3:17:23	7:32	69.03

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