Sun 23rd Jun 2019 at 5:00pm by jude

Run > General

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Time
42:02
Miles
3.50
Min/mi
12:01
Pacing
76%
WAVA
42.49
Stride(cm)
86
Cals
300
Cadence
155
BPM
135
%MHR
78.9
B/mi
1621
Surface
Road

Notes & Comments

Split Summary
===
1) 0.19m - 3:07(16:01/m) 115/144bpm 18cal 3.75/5.51mph
2) 0.27m - 3:02(11:07/m) 134/147bpm 23cal 5.4/5.91mph
3) 0.25m - 3:01(12:12/m) 137/145bpm 22cal 4.92/6.37mph
4) 0.27m - 3:07(11:32/m) 140/152bpm 25cal 5.2/5.72mph
5) 1m - 12:28(12:28/m) 135/146bpm 84cal 4.81/6.24mph
6) 0.43m - 4:14(9:53/m) 138/144bpm 30cal 6.07/6.53mph
7) 0.66m - 7:00(10:34/m) 145/160bpm 54cal 5.68/6.64mph
8) 0.42m - 6:03(14:19/m) 144/162bpm 44cal 4.19/6.2mph

3:07 3:02 3:01 3:07 12:28 4:14 7:00 6:03

Pace

30%

23%

21%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:05	2:05 +12	16:44	114 73-142	1907	148 118-168
0.25	3:56	1:50	14:42	120 104-137	1763	142 112-164
0.38	5:22	1:26	11:32	137 128-145	1579	159 158-162
0.50	6:39	1:17	10:16	139 137-140	1427	160 160-162
0.63	7:55	1:15	10:03	141 137-145	1417	163 162-166
0.75	9:47	1:52	14:59	135 120-147	2022	149 110-166
0.88	11:09	1:23	11:01	141 137-152	1552	164 162-166
1.00	12:45	1:35	12:40	139 135-144	1762	160 122-166
1.13	14:19	1:35	12:39	129 110-140	1633	151 114-166
1.25	16:08	1:49	14:30	134 118-142	1944	142 118-168
1.38	17:30	1:22	10:55	118 97-139	1289	165 162-168
1.50	19:03	1:33	12:22	136 134-139	1683	157 124-168
1.63	20:27	1:24	11:10	137 131-142	1531	166 164-166
1.75	22:04	1:38	13:01	138 128-146	1795	144 118-168
1.88	23:39	1:34	12:36	131 114-142	1650	158 118-168
2.00	25:04	1:26	11:25	138 121-146	1577	167 164-168
2.13	26:15	1:11	9:24	137 132-142	1289	167 164-168
2.25	27:32	1:17	10:12	137 136-140	1398	167 166-168
2.38	28:46	1:15	9:57	140 137-143	1392	167 166-168
2.50	30:33	1:47	14:12	134 124-140	1903	138 112-168
2.63	31:45	1:13	9:41	140 128-150	1355	167 166-168
2.75	33:12	1:26 +14	11:32	146 141-149	1684	162 118-168
2.88	34:26	1:14	9:54	152 145-160	1505	166 164-168
3.00	35:40	1:14	9:55	147 138-154	1458	167 166-168
3.13	37:03	1:22 +9	10:59	147 144-150	1614	167 166-168
3.25	38:55	1:53 +7	15:00	147 141-151	2205	142 110-168
3.38	40:41	1:46	14:06	137 122-155	1931	145 112-168
3.50	43:11	2:30 +27	20:11	144 126-161	2906	131 96-168

Heart

135/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (168 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.8	164	2.8	30:20	10:55
Walk	27.5	117	0.6	12:05	18:37
Pause	1.7	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	39.25%	More
800m	5:03	10:10	40.48%	More
1km	6:27	10:23	41.31%	More
Mile	10:31	10:31	43.02%	More
5k	36:25	11:43	43.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:08	11:08	40.66
5km	37:03	11:56	42.69
5M	1:01:21	12:16	42.08
10km	1:17:14	12:26	41.85
10M	2:07:54	12:47	41.56
Half	2:50:17	13:00	40.73
20M	4:26:40	13:20	40.84
Mara	5:55:03	13:33	40.57

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