Sun 23rd Jun 2019 at 5:00pm by Dave Kelly

Run > General

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Time
51:00
Miles
7.02
Min/mi
7:16
Pacing
77%
WAVA
66.31
Stride(cm)
117
Cals
795
Cadence
189
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 113cal 7.56/8.52mph
2) 1m - 7:26(7:26/m) 114cal 8.06/8.89mph
3) 1m - 7:22(7:22/m) 113cal 8.14/8.56mph
4) 1m - 7:15(7:15/m) 114cal 8.28/8.66mph
5) 1m - 7:09(7:09/m) 114cal 8.4/8.87mph
6) 1m - 7:05(7:05/m) 112cal 8.47/8.91mph
7) 1m - 6:39(6:39/m) 113cal 9.01/11.17mph
8) 0.02m - 7(5:50/m) 2cal 10.29/10.23mph

7:56 7:26 7:22 7:15 7:09 7:05 6:39 7

Pin Map

0mi in 0

Pace

14%

66%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:12	2:12	8:49	187 180-194
0.50	4:47	2:35 +39	10:19	185 118-196
0.75	6:41	1:54	7:36	180 94-192
1.00	8:32	1:51	7:25	187 184-194
1.25	10:27	1:55	7:40	187 184-196
1.50	12:13	1:46	7:03	189 184-196
1.75	14:02	1:49	7:16	187 182-194
2.00	16:13	2:11 +15	8:46	184 118-194
2.25	18:57	2:43 +50	10:53	187 180-192
2.50	20:45	1:48	7:12	190 184-198
2.75	22:34	1:49	7:16	190 186-194
3.00	24:26	1:52	7:29	189 176-194
3.25	26:17	1:51	7:22	190 186-194
3.50	28:04	1:47	7:09	191 186-194
3.75	29:52	1:48	7:12	191 188-194
4.00	31:40	1:49	7:14	191 188-196
4.25	33:28	1:48	7:12	191 188-194
4.50	35:15	1:47	7:08	192 186-200
4.75	37:00	1:45	6:59	193 190-198
5.00	38:50	1:50	7:20	192 188-198
5.25	40:39	1:49	7:17	190 176-194
5.50	42:28	1:49	7:17	192 188-196
5.75	44:12	1:44	6:55	192 190-204
6.00	45:55	1:43	6:52	193 188-204
6.25	47:37	1:42	6:47	192 184-196
6.50	49:17	1:40	6:41	193 188-198
6.75	51:14	1:57 +17	7:48	190 122-200
7.00	53:10	1:56 +18	7:42	194 188-202
7.02	53:19	9	6:13	162 98-200

Cadence

189 (204 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	190	7	50:34	7:25
Walk	2.8	114	0	1:33	32:25
Still	0.1	-	-	4	-
Pause	2.1	-	-	1:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	51.56%	More
800m	3:19	6:39	58.59%	More
1km	4:08	6:39	61.08%	More
Mile	6:49	6:49	63.03%	More
5k	21:56	7:04	66.59%	More
5 miles	36:45	7:21	64.75%	More
10k	45:57	7:24	64.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	68.50
5km	21:13	6:50	68.86
5M	35:24	7:05	67.21
10km	44:43	7:12	66.44
10M	1:14:38	7:28	65.80
Half	1:39:49	7:37	64.60
20M	2:37:23	7:52	64.92
Mara	3:30:27	8:02	64.74

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