Sat 22nd Jun 2019 at 7:00am by RFJ

Run > Race

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Time
23:49
Miles
3.17
Min/mi
7:31
Pacing
95%
WAVA
62.61
Stride(cm)
118
Cals
428
Cadence
182
BPM
156
%MHR
91.4
B/mi
1174
Surface
Grass

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 144/154bpm 428cal
2) 1m - 7:38(7:38/m) 157/163bpm
3) 1m - 7:17(7:17/m) 166/170bpm
4) 0.17m - 1:06(6:34/m) 169/171bpm

CVM 5K race

7:48 7:38 7:17 1:06

Pace

18%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	53	53	7:06	110 73-141	780	184 98-196
0.25	1:54	1:01	8:05	143 139-147	1156	181 180-182
0.38	2:54	1:00	8:02	148 147-149	1190	181 180-182
0.50	3:54	1:00	8:03	148 147-151	1190	182 180-182
0.63	4:52	58	7:44	150 148-151	1160	181 180-182
0.75	5:49	56	7:30	151 148-153	1133	182 178-182
0.88	6:50	1:01	8:12	153 151-154	1253	181 180-182
1.00	7:47	57	7:33	150 147-152	1132	182 180-186
1.13	8:47	1:00	8:02	154 152-156	1236	182 180-182
1.25	9:47	1:00	7:57	154 151-156	1223	180 180-182
1.38	10:44	57	7:37	152 146-155	1158	181 180-182
1.50	11:43	59	7:54	155 154-157	1224	181 180-184
1.63	12:37	54	7:11	157 155-159	1129	183 180-186
1.75	13:34	58	7:40	161 159-163	1235	182 180-186
1.88	14:29	55	7:20	162 160-163	1187	181 180-182
2.00	15:24	55	7:20	162 160-163	1188	182 180-182
2.13	16:20	55	7:23	163 160-164	1202	182 180-182
2.25	17:14	54	7:15	166 161-167	1205	182 180-186
2.38	18:12	58	7:43	165 164-166	1274	181 180-182
2.50	19:06	54	7:12	166 165-167	1195	181 180-182
2.63	20:00	54	7:10	166 165-167	1190	182 180-182
2.75	20:54	54	7:13	168 166-169	1214	182 180-182
2.88	21:48	54	7:15	168 167-169	1219	182 180-186
3.00	22:41	53	7:05	168 166-170	1190	182 180-182
3.13	23:33	52	6:56	170 169-171	1178	181 180-182
3.17	23:47	14	5:34	169 169-171	942	198 182-210

Heart

156/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (210 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	181	3.2	23:45	7:30
Walk	0.1	98	0	1	22:22
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	49.25%	More
800m	3:29	7:00	55.76%	More
1km	4:21	7:00	58.12%	More
Mile	7:11	7:11	59.79%	More
5k	23:22	7:31	62.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	61.18
5km	23:19	7:30	62.65
5M	38:36	7:43	61.63
10km	48:36	7:49	61.13
10M	1:20:30	8:03	61.00
Half	1:47:10	8:11	60.17
20M	2:47:49	8:23	60.89
Mara	3:43:26	8:32	60.98

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