Sun 23rd Jun 2019 at 9:00am by Ultrahamster

Run > Long Run

windy
warm

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Time
4:33:53
Miles
20.58
Min/mi
13:18
Pacing
52%
WAVA
39.86
Cals
2092
Asc(m)
1035
Hillscore
95
Surface
Mixed

Notes & Comments

Split Summary
===
1) 4.21m - 1:00:00(14:16/m) 412cal 4.21/7.6mph
2) 4.52m - 1:00:00(13:17/m) 456cal 4.52/7.21mph
3) 4.59m - 1:00:01(13:05/m) 471cal 4.59/9.96mph
4) 4.25m - 1:00:00(14:08/m) 419cal 4.25/7.57mph
5) 3.03m - 33:52(11:12/m) 334cal 5.36/7.6mph

1:00:00 1:00:00 1:00:01 1:00:00 33:52

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	11:14	11:14	11:14	29/10
2.00	21:32	10:18	10:18	19/36
3.00	38:47	17:15	17:15	145/0
4.00	1:00:23	21:36	21:36	109/14
5.00	1:13:12	12:49	12:49	0/155
6.00	1:27:53	14:41	14:41	75/76
7.00	1:43:05	15:12	15:12	91/47
8.00	1:56:50	13:45 +1:16	13:45	39/25
9.00	2:10:11	13:21	13:21	77/8
10.00	2:20:51	10:40 +18	10:40	9/87
11.00	2:31:46	10:54	10:54	0/117
12.00	2:46:33	14:47	14:47	78/10
13.00	3:02:42	16:10	16:10	109/11
14.00	3:15:08	12:26	12:26	24/65
15.00	3:33:15	18:07 +36	18:07	59/63
16.00	3:51:35	18:20 +12	18:20	1/136
17.00	4:07:06	15:31 +49	15:31	25/24
18.00	4:19:27	12:20	12:20	47/29
19.00	4:30:34	11:08 +40	11:08	24/44
20.00	4:43:13	12:39	12:39	43/27
20.58	4:48:55	5:42	9:48	5/19

Elevation

Asc 1035m, Range 278m, Flat prediction 4:17:32

Elevation Graph

Biggest Climbs (m)	Min/mi
257 12.4%	16:59
190 7.0%	16:05
85 8.4%	14:20
81 8.6%	10:19
54 5.1%	13:41
41 23.1%	10:18
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	36.74%	More
800m	4:49	9:40	41.68%	More
1km	6:03	9:44	43.15%	More
Mile	9:48	9:48	45.26%	More
5k	35:47	11:31	42.16%	More
5 miles	1:02:28	12:30	39.39%	More
10k	1:20:24	12:56	38.24%	More
10 miles	2:14:10	13:25	37.91%	More
Half	2:59:32	13:42	37.50%	More
20 miles	4:42:09	14:06	37.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:51	10:51	40.85
5km	36:24	11:43	41.45
5M	1:00:30	12:06	40.67
10km	1:16:18	12:17	40.30
10M	2:06:46	12:41	40.12
Half	2:49:07	12:55	39.50
20M	4:25:39	13:17	39.85
Mara	5:54:23	13:32	39.83

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